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Home Knowledge Center Wellness Library Menstrual Cups

Menstrual Cups


What are menstrual cups?

Like tampons or pads, menstrual cups are a way to manage menstrual bleeding.

You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to empty it.

Depending on the brand, menstrual cups can come in different shapes and sizes. The cups are usually made of rubber or silicone. Some are disposable. Others can be washed and used again.

Depending on the type or brand, a nondisposable silicone menstrual cup can be used for up to 5 years.

How do you use a menstrual cup?

Depending on the brand, menstrual cups can come in different shapes and sizes. They can be worn for up to 12 hours.

With some brands of cups, you may have to rotate the cup in your vagina so it forms a seal to collect your menstrual flow. Others will automatically open when the cup is inside your vagina.

Follow the directions on the package for how to insert your cup.

  1. Wash your hands with soap and water.
  2. Fold the cup in half. Keep the edges together with your thumb and forefinger.
  3. Keep the curved edge facing away from your palm.
  4. Insert the folded cup into your vagina, with the stem pointed down.
  5. Be sure the stem is no farther than 0.5 in. (1.3 cm) into your vagina. A menstrual cup sits lower in the vagina than a tampon.

How do you remove a menstrual cup?

Follow the directions on the package for how to remove your cup.

  1. Wash your hands with soap and water.
  2. Gently pull on the stem until you reach the base of the cup.
  3. Pinch the cup to release the seal.
  4. Pull the cup down and out of your vagina.
  5. Empty the contents in the toilet.
  6. Wash the cup with warm water and a mild, unscented, water-based (oil-free) soap.

How do you care for a menstrual cup?

Follow these steps to care for your menstrual cup.

  • Empty and wash the menstrual cup.

    During your period, empty and wash your cup at least 2 times a day.

  • Follow the package directions for storing your cup.

    After your period, clean, dry, and store your cup according to the package directions. Be sure to store it in natural (not airtight) material, such as a cotton bag.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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Related Links

Light to Heavy Vaginal Bleeding Normal Menstrual Cycle

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