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Home Knowledge Center Wellness Library Modify Recipes for a Heart-Healthy Diet

Modify Recipes for a Heart-Healthy Diet

You don't have to abandon all your favorite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet.

These small changes can make a big difference in the amount of fat and calories in your diet. But they won't make much difference in how your meals taste or how much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes.

Recipe modifications
Instead of: Choose:
1 cup shortening or lard ¾ cup canola or olive oil
1 cup whole milk 1 cup fat-free milk
1 cup heavy cream 1 cup evaporated skim milk
1 cup sour cream 1 cup low-fat or fat-free yogurt or sour cream
1 cup cheddar cheese 1 cup low-fat cheddar cheese
8 oz cream cheese 8 oz light cream cheese or 4 oz skim ricotta and 4 oz tofu blended
1 can cream of chicken soup 1 can low-fat cream soup
1 lb ground beef 1 lb ground turkey or 1 lb extra-lean ground beef (97% lean)
6 oz tuna in oil 6 oz tuna in water
1 cup chocolate chips ½ cup chocolate chips

To eat less fat and salt, try these tips while you cook.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.com.

© 2024-2025 Ignite Healthwise, LLC.

Related Links

Healthy Eating: Eating Heart-Healthy Foods Heart-Healthy Eating American Heart Association Healthy Diet Guidelines

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