Skip to main navigation
Skip to main content
Skip to footer
For
Medicare
For
Providers
For
Brokers
For
Employers
Español
For Individuals & Families:
For Individuals & Families
Medical
Dental
Other Supplemental
Explore coverage through work
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Shop for Medicare plans
Member Guide
Find a Doctor
Log in to myCigna
Home
Knowledge Center
Wellness Library
Saline Nasal Washes for Sinusitis
Saline Nasal Washes for Sinusitis
Overview
Most of the time it is best to do your saltwater (saline) nasal wash before you use your other nasal medicines. The wash will help your sinuses absorb the medicine.
Saltwater washes (saline lavage or irrigation) help keep the nasal passages open by washing out thick or dried mucus and allergens. They can also help the tiny hairs that line the sinuses work better to keep the sinuses healthy. This can help prevent the spread of infection to the other sinuses and reduce postnasal drip. It also can make the nose feel more comfortable by keeping the mucous membranes moist.
- Make your saltwater solution.
- Add 2 cups (473 mL) distilled water to a clean container.
If you use tap water, boil it first to sterilize it. Let it cool until it's lukewarm.
- Add 1 tsp (5 mL) non-iodized salt to the water.
- Add 1 tsp (5 mL) baking soda.
- Wash your sinuses.
- Warm the solution a little, if you want.
But make sure it's not hot.
- Fill a large medical syringe, squeeze bottle, or nasal cleansing pot (such as a neti pot) with the saline solution.
- Insert the tip into your nostril, lean over the sink, and squeeze gently.
- Aim the stream of saline solution toward the back of your head, not toward the top.
- The saline wash should go in one nostril and out the other side. Sometimes it comes out the mouth.
- Repeat on the other side.
- Blow your nose gently after the saline wash unless your doctor has told you not to blow your nose.
The saline wash may cause a burning feeling in your nose the first few times you use it. Most people get used to the wash after a few times.
- Repeat several times every day.
- Clean the syringe or bottle after each use.
- You can store homemade saline solution at room temperature for 3 days.
Current as of: September 27, 2023
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.
Related Links
Sinusitis: Should I Have Surgery?
Sinusitis
<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>