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Home Knowledge Center Wellness Library Smoking: Choosing a Good Time to Quit

Smoking: Choosing a Good Time to Quit

Overview

Your attempt to quit is more likely to succeed if you pick a good time. Anytime that you can focus your energy and attention on your goal of quitting tobacco is a good time to quit. This could include:

  • Today, if you're motivated.
  • On the American Cancer Society's "Great American Smoke-Out," which is the Thursday before Thanksgiving.
  • On a special day, such as your birthday, New Year's Day, or the first day of a vacation.
  • When you are ill or having a troublesome tobacco-related symptom.
  • When a friend or relative is quitting.

Harder times to quit may include:

  • High-stress times.
  • Times when you feel low or depressed.
  • After a serious loss or difficult life change, such as the death of someone close or a stressful move.

If your life is hectic, you may feel that there will never be a good time to quit. In that case, pick a time to quit. Then do what you can to make your life less stressful or busy than it usually is. Be aware that if you wait for a "perfect" time to quit, you may keep putting off the decision for years.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Healthwise, visit Healthwise.org.

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