Skip to main navigation
Skip to main content
Skip to footer
For
Medicare
For
Providers
For
Brokers
For
Employers
EspañolFor Individuals & Families:
For Individuals & Families
Shop for Plans
Shop for Plans
Shop for your own coverage
Medical
Dental
Other Supplemental
Plans through your employer
Learn about the medical, dental, pharmacy, behavioral, and voluntary benefits your employer may offer.
Explore coverage through work
Learn
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Looking for Medicare coverage?
Shop for Medicare plans
Member Guide
Find a Doctor
Medical
Dental
Other Supplemental
Explore coverage through work
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Shop for Medicare plans
Member Guide
Find a Doctor
Log in to myCigna
HomeKnowledge CenterWellness LibrarySmoking: Choosing a Good Time to Quit
Smoking: Choosing a Good Time to Quit
Topic Overview
Some unsuccessful attempts to quit smoking result from picking a time when it is harder to quit. If your life is hectic, you may feel there will never be a good time to quit. In that case, pick a time to quit, and do what you can to make your life less stressful or busy than it usually is. Be aware that if you wait for a "perfect" time to quit, you may end up putting off the decision for years.
If you are thinking of quitting today, while you are motivated, that may be best.
Anytime that you can focus your energy and attention on your goal of quitting smoking is a good time to quit. Also, certain days may be good choices for your first smoke-free day. Consider quitting:
On New Year's Day.
On the American Cancer Society's "Great American Smoke-Out" on the Thursday before Thanksgiving. This event is widely publicized, so you will probably see information and support in the media.
On your birthday.
On a special day that has meaning to a friend or family member who wants you to quit.
When you are ill or having a troublesome smoking-related symptom.
On the first day of a vacation.
When a friend or relative is quitting.
More difficult times to quit include:
High-stress times.
Times when you feel low or depressed.
Periods in which you have little contact with friends or family. But if those friends or family members smoke or if you are usually around people who smoke, a good time to quit might be a period of time when you are away from them.
Just before a holiday. (Holidays require a lot of energy and may provide more temptations than other times of the year).
Right after a serious loss or difficult life change (the death of someone close, a stressful move). But if the life change is seen as progress toward a better future, it might be a good time to quit. For example, immediately following a divorce may be a bad time or a very good time to quit, depending on your attitude toward this life change.
Current as of: October 28, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
Get an ID card
File a claim
View my claims and EOBs
Check coverage under my plan
See prescription drug list
Find an in-network doctor, dentist, or facility
Find a form
Find 1095-B tax form information
View the Cigna Glossary
Contact Cigna
Audiences
Individuals and Families
Medicare
Employers
Brokers
Providers
Secure Member Sites
myCigna member portal
Health Care Provider portal
Cigna for Employers
Client Resource Portal
Cigna for Brokers
Cigna Company Information
About Cigna
Company Profile
Careers
Newsroom
Investors
Suppliers
Third Party Administrators
International
Evernorth
Cigna. All rights reserved.
Privacy
Legal
Product Disclosures
Cigna Company Names
Customer Rights
Accessibility
Non-Discrimination Notice [PDF]
Language Assistance [PDF]
Report Fraud
Sitemap
Disclaimer
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
a listing of the legal entities
that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.
Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites.
Details