Skip to main navigation
Skip to main content
Skip to footer
For
Medicare
For
Providers
For
Brokers
For
Employers
EspañolFor Individuals & Families:
For Individuals & Families
Shop for Plans
Shop for Plans
Shop for your own coverage
Medical
Dental
Other Supplemental
Plans through your employer
Learn about the medical, dental, pharmacy, behavioral, and voluntary benefits your employer may offer.
Explore coverage through work
Learn
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Looking for Medicare coverage?
Shop for Medicare plans
Member Guide
Find a Doctor
Medical
Dental
Other Supplemental
Explore coverage through work
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Shop for Medicare plans
Member Guide
Find a Doctor
Log in to myCigna
HomeKnowledge CenterWellness LibraryTaking Steps Toward a Less Stressed Life
Taking Steps Toward a Less Stressed Life
Overview
Many people want to cope better with the stress in their lives and find more balance and joy. A less-stressed life usually helps us be more of the person we most want to be.
Exploring what's holding you back
A good place to start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your way can help you take the first steps toward finding balance in your life. Maybe you've had thoughts like these:
"I don't have time to do something relaxing."
"I don't know what would help me."
"Too many people need me."
"Everything else seems more important."
"I don't have a good plan."
"I'm not sure about trying something new."
Do any of these thoughts sound familiar? Maybe something else is holding you back.
Finding ways to recharge
Doing something to manage stress better can feel like it will take more time and energy than you have. But taking a little time to fuel your own body and mind can bring great benefits. Here are some examples:
Take more time to do things for yourself, such as yoga or another activity you enjoy. It can help recharge you so you have more to give to others.
Learn about practicing mindfulness. You can do it anywhere, and it doesn't take much time. You can use online videos, scripts, or a teacher to guide you through the process. It may take some practice.
Make time for social activities, such as joining a book club or seeing a friend. Consider saying "yes" to a fun activity you've declined before.
Getting started
Ask yourself these questions, and write down your ideas.
What makes it hard for you to do something to cope with stress and feel better?
What might make it easier?
What are some things that might bring you joy?
Which of these things seems like something you could try now?
When do you think you could start?
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
Get an ID card
File a claim
View my claims and EOBs
Check coverage under my plan
See prescription drug list
Find an in-network doctor, dentist, or facility
Find a form
Find 1095-B tax form information
View the Cigna Glossary
Contact Cigna
Audiences
Individuals and Families
Medicare
Employers
Brokers
Providers
Secure Member Sites
myCigna member portal
Health Care Provider portal
Cigna for Employers
Client Resource Portal
Cigna for Brokers
The Cigna Group Information
About Cigna Healthcare
Company Profile
Careers
Newsroom
Investors
Suppliers
The Cigna Group
Third Party Administrators
International
Evernorth
Cigna. All rights reserved.
Privacy
Legal
Product Disclosures
Cigna Company Names
Customer Rights
Accessibility
Non-Discrimination Notice
Language Assistance [PDF]
Report Fraud
Sitemap
Cookie Settings
Disclaimer
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
a listing of the legal entities
that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.
Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites.
Details