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Home Knowledge Center Wellness Library Teenage Sleep Patterns

Teenage Sleep Patterns

Overview

Teens' biological clocks change during puberty. Adolescents and teens tend to fall asleep later at night and to sleep later in the morning than younger children do. This pattern can cause problems, because school schedules often require that teens get up early for classes. Some teens may become sleep deprived. They may:

  • Have trouble getting up in the morning.
  • Fall asleep during the day.
  • Feel tired and grumpy during the day.

Teenagers need about 8 to10 hours of sleep each night.footnote 1

Tips to help your teen

If your teen is showing signs of not getting enough sleep, you can try these tips.

  • Talk about how your teen's body is changing.

    Explain the need for more sleep.

  • Help your teen set a good sleeping pattern.
  • Encourage your teen to finish homework on weekends or during the day.
  • Encourage your teen to sleep in on the weekends.
  • Suggest after-school naps.
  • Help your teen have a quiet bedroom.

    Remind your teen to turn off the TV, computer, cell phone, and other screens.

References

References

Citations

  1. Paruthi S, et al. (2016). Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine. Journal of Clinical Sleep Medicine, 12(6): 785–786. DOI: 10.5664/jcsm.5866. Accessed August 16, 2021.

Current as of: October 1, 2025

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.com.

© 2024-2025 Ignite Healthwise, LLC.

Related Links

Healthy Habits for Kids Sleeping Better Growth and Development, Ages 11 to 14 Years Growth and Development, Ages 15 to 18 Years

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