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Home Knowledge Center Wellness Library Tips for Good Vision

Tips for Good Vision

Overview

The following tips can help you keep your eyes healthy and your vision as clear as possible.

  • Get routine eye exams from an eye doctor. Tell your doctor if you have a family history of eye problems. See your doctor right away if you have problems with your eyes or vision.
  • Keep your eyeglass or contact lens prescription up to date. Wear your eyeglasses or contact lenses as prescribed.
  • If you wear contact lenses, carefully follow the cleaning instructions. Don't sleep with them in unless your doctor says it's okay. Most types are not safe to wear while you sleep.
  • Take care of dry eyes. Use artificial tears. Try to blink often if you spend a lot of time watching screens.
  • Rest your eyes often when you use screens. Every 20 minutes, look at something 20 feet away for 20 seconds. If you are using a laptop or computer, try to keep your screen more than 20 inches away.
  • Protect your eyes from injury. Wear goggles or protective eyeglasses if your work or hobbies can hurt your eyes.
  • Wear sunglasses when you are in the sun. Choose ones that block UV rays.
  • If you wear eye makeup, replace it every three months. Don't share eye makeup.
  • Take care of health problems that may harm your vision. These include diabetes and high blood pressure.
  • Don't smoke, vape, or use tobacco or nicotine products. Talk to your doctor if you need help quitting.
  • Follow a healthy lifestyle. Try to be active and eat healthy foods, like fruits, vegetables, lean meats, and whole grains.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.com.

© 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.

Related Links

Office Ergonomics Nearsightedness (Myopia) Farsightedness (Hyperopia) Eye Problems, Noninjury Eye Injuries

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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

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