Medication adherence means taking your medications as prescribed by your doctor. It sounds easy, but the American Heart Association estimates that 3 out of 4 Americans do not take their medication as directed.
- Get your prescriptions filled or refilled in a timely manner?
- Remember to take the correct dosage of your medication?
- Understand and follow any special directions for your medications?
Perhaps you should:
- Take it at the same time of the day.
- Take it with or without food if recommended.
With many medications, consistency is key to achieving the best results. The U.S. Food and Drug Administration (FDA) agrees, saying that poor adherence can interfere with the ability to treat many diseases and manage chronic conditions, which could lead to greater complications and a lower quality of life.
Have any of these reasons kept you from taking your medication as your doctor intended?
Have you ever skipped a dose? Maybe you:
- Were concerned about side effects?
- Were not certain the medication was working?
- Had trouble paying for your medications?
- Forgot to take your medication?
You are not alone! Many people have experienced 1 of or a combination of these same challenges.
Tips to help you stay on track
- Talk to your doctor or pharmacist about any side effects you’re worried about or are bothering you. You may need to avoid certain foods, or certain medications may interact with one another.
- Talk to your doctor or pharmacist if you think your medication isn’t effective. Perhaps it takes a while before you see the changes you’re looking for.
- Ask your doctor about these potential opportunities to save money on your medications:
- Switching to a lower-cost generic medication
- Changing to an alternative medication on your Cigna-HealthSpring drug list if the medication you are currently taking is not covered or is on a higher cost-sharing tier
The FDA offers the following advice:
- Set daily routines. It can be helpful to connect taking the medication with normal, daily activities such as eating meals or going to bed. Keep backup supplies in your briefcase or purse.
- Keep medications where you’ll see them. If you need to take your medication with food, keep it wherever you eat—maybe on the dinner table or TV tray. If you need to take any medications in the morning, store them next to something that’s part of your normal routine, like your toothbrush or your deodorant.
- Use daily dosage containers. These have compartments labeled with the days of the week and various dosage frequencies. You can find them at most pharmacies.
- Maintain a schedule. Write down or type a schedule that includes the medications you take, how often you take them, and any special directions. The FDA has a handy form to help. Or, consider using a device like a medication reminder pager, wristwatch, automatic pill dispenser, or even voice-command medication managers. Your pharmacist can suggest which one may be most helpful.