know

KNOW YOUR
BODY AND MIND.

Because your physical and emotional well‑being are connected.

KNOW YOUR 4 HEALTH NUMBERS.

Your 4 health numbers — blood pressure, cholesterol, blood sugar and body mass index — are key to understanding your physical well‑being, so be sure to ask for them at your annual check-up. But don’t forget to talk to your doctor about your emotional well‑being as well, because the body and mind are connected.


After your check-up, plug your 4 numbers into the tools below to learn how you can start improving your whole health.

BLOOD PRESSURE

A telltale sign for possible heart disease, stroke and kidney disease.

CHOLESTEROL

HDL is good. LDL is bad. Keeping both in check is essential.

BLOOD SUGAR

A leading determinant for the onset of diabetes.

BODY MASS INDEX (BMI)

A key indicator for health risks based on height and weight.

Emotional Well‑being

How you’re doing emotionally can affect you physically, and vice versa.