KNOW YOUR 4 HEALTH NUMBERS.
Your 4 health numbers — blood pressure, cholesterol, blood sugar and body mass index — are key to understanding your physical well‑being, so be sure to ask for them at your annual check-up. But don’t forget to talk to your doctor about your emotional well‑being as well, because the body and mind are connected.
After your check-up, plug your 4 numbers into the tools below to learn how you can start improving your whole health.
Emotional Well‑being
How you’re doing emotionally can affect you physically, and vice versa.
