YOUR EMOTIONS CAN AFFECT YOUR PHYSICAL WELL‑BEING.

The mind and body are connected, so it’s important to be aware of your whole health. And if you’re ever experiencing stress, anxiety, depression or substance abuse, confront your feelings head-on and connect with your doctor so your physical well-being doesn’t suffer as well.

CIGNA CARES ABOUT YOUR EMOTIONAL WELL‑BEING.

We believe that to truly achieve well-being, your whole person needs to be recognized — body and mind. And Cigna provides resources to guide you on your path to better overall health.

Get started by exploring the emotional well-being resources on this site. Then reach out to your doctor whenever you want support, need more resources, aren’t feeling like yourself, or just need someone to talk to. It could help save your life.

START MONITORING YOUR EMOTIONAL WELL-BEING.

The Resiliency Test

There are many fears associated with life changes. Measure your ability to bounce back from stressful situations, illness or misfortune.

The Loneliness Test

Loneliness can affect your physical well-being too. Measure your feelings of loneliness and learn about steps you can take to feel less lonely.


SUPPORT RESOURCES