TAKE CONTROL OF YOUR BODY MASS INDEX (BMI)

Having excessive body fat can increase your risk for a number of health concerns including high blood pressure, heart disease, diabetes, stroke and even certain cancers. So how do you maintain healthy body mass? Introducing fiber and whole grain breads and cereals into your diet is a great starting point. For more ways to take control of your BMI, select a category from the bottom of the page.

Physical Fitness