DIY project: you
Spring cleaning season might be over, but the time for summer DIY projects are just around the corner. So how about this: In addition to building something out of recycled pallet wood and converting your old windows into picture frames, why don’t you turn yourself into a DIY project?
Smile. Exercise makes you happier
You may already know that exercise gives you strong muscles and a healthier heart. But did you know it can also make you a happier person?
The Dawn Diet (and the story behind it)
Big name diets are cookie-cutter. Ironically, they’re one-size-fits-all. They aren’t made for your one-of-a-kind true self.
Stress at work? Show it who's boss
Job stress can force you to compromise who you are – both at home and at work.
Feel better inside and out
It might come as no surprise that your thoughts play a major role in how you feel physically.
Jaci's Diet: Why it worked
The word “diet” isn’t part of Jaci’s vocabulary. To her, there’s no such thing as a diet. Diets don’t work. Changing your life works.
When you're faced with a challenge, you can choose to give up or you can choose to fight back. When faced with the toughest challenge of her life, Tricia chose to fight back. And today, she's in remission from acute promyelocytic leukemia, a type of bone and blood marrow cancer.
Having a positive attitude is important, but is not always easy. Especially when you’re faced with a traumatic, life-changing event. But Chrissy has always been a positive person. So, when a sudden blood disease made it necessary for doctors to amputate her arms and legs, she chose not to let the negative in and faced her new life with a smile.
Bryan Ott | Cigna Collaborative Care Customer
Through Cigna Collaborative Care, health care professionals get new information, insights…
5 Ways We Can All Say No To Cancer
Watch this short video with 5 simple prevention tips & share with someone you love...