Big name diets are cookie-cutter. Ironically, they’re one-size-fits-all. They aren’t made for your one-of-a-kind true self.
Dawn, a Cigna customer, found that out after years of dieting. “I’ve been on the American Heart Association Diet,” says Dawn. “I’ve been on the diabetic diet. I’ve been on South Beach. I’ve had success in the past. But I needed something that was going to work and stay with me.”
Dawn didn’t need another diet trend. She needed the Dawn Diet. The diet that represented her personality, her lifestyle, and her priorities. Through a healthy-weight program at her job, Dawn lost 35 pounds. But more importantly, she learned that healthy eating is bigger than buying a book or using a fancy title.
Get inspired to find the weight-loss plan that works for YOU. Read Dawn’s story on our health and well-being library.