More about Mind
Healthy attitude leads to a healthy you
We’ve all heard that it’s a good idea to keep a positive attitude about things. "Look on the bright side," is a common phrase. So is "The glass is half full." And there’s the simplest of them all: "Think positive!"
How friends keep you happy
There are so many perks to being an independent person. From not needing the approval of others to completely loving yourself, inside out, it’s an amazing feeling when you finally realize that you’re one of a kind – and no one can change that.
Javier Valdez | Wake Up Call
Staying on track takes hard work—and a tough team. See how Javier is maintaining...
How to banish negative thoughts
Let’s say you’re walking down the street and you notice someone giving you what you think is a judgmental look. It might have just been a quick glance at your shoes, but all of a sudden you think that person is thinking mean things about your physical appearance.