Let’s say you’re walking down the street and you notice someone giving you what you think is a judgmental look. It might have just been a quick glance at your shoes, but all of a sudden you think that person is thinking mean things about your physical appearance.
That, friend, is a negative thought. And sometimes it’s hard to avoid thinking them. They can make you feel sad. Anxious. Nervous. And they can really ruin a perfectly good day.
So how can you deal with them on your own? Read our health and well-being library about how you can deal with negative thoughts to figure out what steps you need to take to start thinking positive.