Cigna Return to Work and Achilles
Teaming up to help you get back to work and live your best life.
We know that helping you return to work, when possible, is only one step in helping you live your best life. Rebuilding your confidence, self-esteem, and mental and physical stamina is just as important.
Through our unique partnership with
When you participate in our Achilles program, you’ll have the chance to run, walk, or roll alongside an inspiring group of disabled athletes competing around the globe. People like you who know that with a positive attitude, and a helpful support team behind you, no challenge is too great.
Get Healthy, Get Happy
The way we see it, when you’re feeling healthy—body and mind—you have the strength and confidence to be 100 percent you.
To help you get up, get out, and move, use 1 of the 3 different levels of exercise programs, along with a series of exercise videos that encourages you to get moving.
Our program provides you with helpful resources, including:
- Virtual Access to a personal fitness trainer
- Return to work support and tools
- Access to the Achilles community of support
- Opportunities to join Achilles events
Download a walking, running, and/or exercise program that’s right for you:
Select a free fitness video below:
Before you begin
Dynamic warm-up routine
Squats and other routines
Upper body routine
Lower body routine
Wall row routine
Quadruped pointer routine
Bridge, leg lifts, and roll downs
Incline and floor plank routines
Calf and toe raise routines
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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.