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Home About Us The Cigna Group Company Profile Events and SponsorshipsThe Cigna Group and Achilles

The Cigna Group and Achilles

Teaming up to help you live your best life.

Through our unique partnership with Achilles International, we’re happy to bring you tools and resources to help you get healthier and happier, so you can be at your personal best.

When you participate in our Achilles program, you’ll have the chance to run, walk, or roll alongside an inspiring group of disabled athletes competing around the globe. People like you who know that with a positive attitude, and a helpful support team behind you, no challenge is too great.

Get Healthy, Get Happy

The way we see it, when you’re feeling healthy—body and mind—you have the strength and confidence to be 100 percent you.

Get Moving

To help you get up, get out, and move, use 1 of the 3 different levels of exercise programs, along with a series of exercise videos that encourages you to get moving.

Our program provides you with helpful resources, including:

  • Virtual Access to a personal fitness trainer
  • Return to work support and tools
  • Access to the Achilles community of support
  • Opportunities to join Achilles events

Download a walking, running, and/or exercise program that’s right for you:

  • Get up, Get out, Get moving: Training program to Jump Start Your Health [PDF]
  • Get Healthier One Step at a Time: Training program for a 5k [PDF]
  • Take it to the Next Level: Training program for a Half Marathon [PDF]
  • Lower Extremity Exercises [PDF]
  • Back Exercises [PDF]
  • Arms and Wrist Exercises [PDF]
  • Neck and Shoulder Exercises [PDF]

Download [PDF] a booklet on properly performing these exercises.

Select a free fitness video below:

Before you begin Dynamic warm-up routine Squats and other routines Upper body routine Lower body routine Wall row routine Quadruped pointer routine Bridge, leg lifts, and roll downs Incline and floor plank routines Calf and toe raise routines Stretching exercises

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Before you begin

Dynamic warm-up routine

Squats and other routines

Upper body routine

Lower body routine

Wall row routine

Quadruped pointer routine

Bridge, leg lifts, and roll downs

Incline and floor plank routines

Calf and toe raise routines

Stretching exercises

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