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Home Knowledge CenterTopic: Fitness and Exercise

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Fitness and Exercise

Learn about ways to add fitness and exercise to your daily routine, whether you're going for a walk, training for a marathon, or simply trying to work in a little movement.

Featured Articles

8 Running Benefits for your Body, Brain, and Well-Being

Runners have touted the great feeling of a runner's high for years. Running and other forms of vigorous exercise actually provide a number of mental health benefits...

Running at Any Age

It’s never too late to start running. Aging is often used as an excuse for not being active. Learn tips to safely run and make it part of your exercise routine...

How Many Miles Should I Walk a Day?

It’s common for people to talk about how many steps per day they walk, but it’s easier to track exercise according to how often you do it and for how long. Exercising 30 minutes each day, at least 5 days a week, is a simple guideline to start with...
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