Family Care

Family Care

Help your friends, kids, and family members stay healthy year-round. These articles and videos make it easier to live well at school, at home, and on the run.

Make Your Marathon a Family Affair

There are a variety of ways to include your family members in your marathon training and race day experience.

Tips to Keep Your Kids’ Smiles Happy and Healthy

There is more to dental health than just brushing. Help your kids develop healthy habits from a young age with these 10 tips.

Exercising as a New Mom

While getting fit as a new mom can be challenging, it is important for your mind and body, just take it one step at a time.

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The content provided on this web site is not medical advice and is not intended to be a substitute for medical care provided by a physician.

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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Group Universal Life (GUL) insurance plans are insured by CGLIC. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

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