Help Employees Manage Stress
Stress can cost businesses up to $187 billion a year.* You can help employees take control so they can be at their best.
Stress can be costly. Here’s what you can do.
Stress can affect your business and your employees’ physical health. That’s why Cigna is providing resources that can help people actively take control of their stress. By following an effective plan of action, employees can be at their best, each and every day.
Start your employees on a path to less stress.
Whether or not you partner with Cigna for your employee benefits, we have doctor-approved tools and information that can help your employees manage their stress.
Downloads will begin immediately once you click.
Workplace poster [PDF]
Digital screen [PDF]
Employee email [ZIP]
Our expert shares insights on stress management.
Hear what Cigna's Dr. Stuart L. Lustig has to say about managing stress. (Length 00:39)
Cigna programs and services for emotional health.
Cigna is committed to helping your employees take control of their health - body and mind. We offer resources to support a person's emotional well-being:
- Employee Assistance Program (EAP) to help cope with concerns from family and financial issues to substance use, emotional health, and stress
- EAP onsite and virtual seminars, consultative services
Managing Stress Toolkit - Mindfulness and stress management podcasts
- Lifestyle management programs
- Critical incident stress management services
- Disaster Resource Center
- Community-based support programs such as the Veteran Support Line
Need anything? We're here to help
Whether you're shopping around or a long-time client, it's easy to get in touch with the right person.
* The cost of work-related stress to society: A systematic review,” Hassard et al.,
Our expert shares insights on stress management.
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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.