The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.
Mindful Breathing (13:01 min.)
Basic Guided Mindfulness Meditation (12:31 min.)
Meditation Body Scan (16:04 min.)
Respiración consciente (18:10 min.)
Exploración corporal para meditación (26:45 min.)
Cómo controlar el estrés (19:27 min.)
Working with Difficulties and Cultivating the Positive (13:45 min.)
Managing Stress (12:08 min.)
Compassion and Self-care (11:32 min.)
Meditación para concientización guiada básica (19:55 min.)
Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)
Compasión y cuidado personal (18:30 min.)
For more information:
- CLIMB participants: Contact your CLIMB Coach.
- Cigna customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna ID card and choose "Behavioral Health" at the prompt, or call 1 (800) 274-7603.
