Changing Lives by Integrating Mind and Body^® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.

Woman thinking while sitting in the grass at a park

For more information:

CLIMB participants: Contact your CLIMB Coach.
Cigna customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna ID card and choose "Behavioral Health" at the prompt, or call 1 (800) 274-7603.

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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Group Universal Life (GUL) insurance plans are insured by CGLIC. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

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Changing Lives by Integrating Mind and Body® (CLIMB)

Mindful Breathing (13:01 min.)

Basic Guided Mindfulness Meditation (12:31 min.)

Meditation Body Scan (16:04 min.)

Respiración consciente (18:10 min.)

Exploración corporal para meditación (26:45 min.)

Cómo controlar el estrés (19:27 min.)

Working with Difficulties and Cultivating the Positive (13:45 min.)

Managing Stress (12:08 min.)

Compassion and Self-care (11:32 min.)

Meditación para concientización guiada básica (19:55 min.)

Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)

Compasión y cuidado personal (18:30 min.)

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Changing Lives by Integrating Mind and Body^® (CLIMB)