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Changing Lives by Integrating Mind and Body® (CLIMB)
Learn to live more fully in the moment using our mindfulness and stress management podcasts.
The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.
CLIMB Podcasts
Mindful Breathing (13:01 min.)
Listen to the podcast
Respiración consciente (18:10 min.)
Listen to the podcast
Basic Guided Mindfulness Meditation (12:31 min.)
Listen to the podcast
Meditación para concientización guiada básica (19:55 min.)
Listen to the podcast
Meditation Body Scan (16:04 min.)
Listen to the podcast
Exploración corporal para meditación (26:45 min.)
Listen to the podcast
Working with Difficulties and Cultivating the Positive (13:45 min.)
Listen to the podcast
Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)
Listen to the podcast
Managing Stress (12:08 min.)
Listen to the podcast
Cómo controlar el estrés (19:27 min.)
Listen to the podcast
Compassion and Self-Care (11:32 min.)
Listen to the podcast
Compasión y cuidado personal (18:30 min.)
Listen to the podcast
More Information
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For CLIMB participants: Contact your CLIMB Coach.
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For Cigna HealthcareSM customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna Healthcare ID card and choose "Behavioral Health" at the prompt, or call
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Disclaimer
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of The Cigna Group Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT). The Cigna Healthcare name, logo, and other Cigna Healthcare marks are owned by The Cigna Group Intellectual Property, Inc.
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna Healthcare sales representative. This website is not intended for residents of New Mexico.
La aseguradora publica el formulario traducido para fines informativos y la versión en inglés prevalece para fines de solicitud e interpretación.
The insurer is issuing the translated form on an informational basis and the English version is controlling for the purposes of application and interpretation.