Changing Lives by Integrating Mind and Body® (CLIMB)
Learn to live more fully in the moment using our mindfulness and stress management podcasts.
The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.
CLIMB Podcasts
Mindful Breathing (13:01 min.)
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Basic Guided Mindfulness Meditation (12:31 min.)
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Meditation Body Scan (16:04 min.)
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Working with Difficulties and Cultivating the Positive (13:45 min.)
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Managing Stress (12:08 min.)
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Compassion and Self-Care (11:32 min.)
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Respiración consciente (18:10 min.)
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Meditación para concientización guiada básica (1:06 min.)
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Exploración corporal para meditación (26:45 min.)
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Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)
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Cómo controlar el estrés (19:27 min.)
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Compasión y cuidado personal (18:30 min.)
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More Information
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For CLIMB participants: Contact your CLIMB Coach.
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For Cigna customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna ID card and choose "Behavioral Health" at the prompt, or call
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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.