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Home Knowledge CenterCLIMB Mindfulness Podcasts

Changing Lives by Integrating Mind and Body® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.

CLIMB Podcasts

Mindful Breathing (13:01 min.)

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Basic Guided Mindfulness Meditation (12:31 min.)

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Meditation Body Scan (16:04 min.)

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Working with Difficulties and Cultivating the Positive (13:45 min.)

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Managing Stress (12:08 min.)

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Compassion and Self-Care (11:32 min.)

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Respiración consciente (18:10 min.)

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Meditación para concientización guiada básica (1:06 min.)

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Exploración corporal para meditación (26:45 min.)

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Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)

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Cómo controlar el estrés (19:27 min.)

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Compasión y cuidado personal (18:30 min.)

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More Information

  • For CLIMB participants: Contact your CLIMB Coach.

  • For Cigna HealthcareSM customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna Healthcare ID card and choose "Behavioral Health" at the prompt, or call .


Podcasts Mindfulness


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