Health and Wellness
Better Health Challenge

The Better Health Challenge. Accepted.

Taking on your biggest health care challenges is our mission. And we’re going farther to make a change, starting with mental health resources and better access to care.

effects-of-stress-and-their-impact-on-your-health

The Effects of Stress and their Impact on Your Health

Understand the causes of stress and how it can affect your overall well-being.

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How to be Happy Every Day with these 10 Simple Tips

Read how these tips can help you live a happy life.

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How Effective is Low-Impact Exercise?

Learn how low-impact exercise can help you achieve your exercise goals.

All Resources

Looking for specific information regarding health wellness? Enter your topic in the Search bar and then select what type of material you’re looking for.

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Seminar | September 2021

Addiction and the Brain

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Seminar | August 2021

Equip Health Program

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Seminar | August 2021

Yoga for All Abilities

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Seminar | July 2021

The Stigma of Addiction

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Seminar | May 2021

Mindfulness in Recovery®

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Article | May 2021

LGBTQ+ Health Disparities

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Seminar | April 2021

School Anxiety and Refusal

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Seminar | March 2021

ADHD and Creating Habits

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Seminar | February 2021

Cost of Silence

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Seminar | January 2021

Building Healthy Routines

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Seminar | October 2020

The Power of Mindful Parenting

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Seminar | September 2020

Acceptance and Commitment Therapy (ACT)

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Seminar | September 2020

Autism and Early Development

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Seminar | September 2020

Women and Addiction

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Seminar | July 2020

Binge Eating Disorder (BED)

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Seminar | July 2020

Autism and College

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Seminar | April 2020

Eating Disorders and Athletes

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Seminar | April 2020

Teens and Developing Social Skills

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Seminar | March 2020

Self-Imaging in Recovery

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Seminar | March 2020

Understanding Your Adolescent

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Seminar | February 2020

Navigating Autism Diagnoses

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Seminar | February 2020

ADHD and the Adolescent Brain

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Seminar | February 2020

Changing the Family Legacy

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Seminar | February 2020

Eating Disorders and Co-Occurring OCD

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Seminar | January 2020

Personal Recovery

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Seminar | January 2020

Mindfulness Based Art Therapy

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Seminar | October 2019

Parent Training

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Seminar | September 2019

Eating Disorder Treatment and Recovery

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Seminar | September 2019

Parenting the Anxious Child

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Article | September 2019

Suicide Prevention & Awareness

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Seminar | August 2019

The Top Secret Project: Up in Smoke

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Article | August 2019

Depression in the Workplace

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Article | August 2019

Responding to Suicide Warning Signs

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Seminar | July 2019

Benefits of Family Meals

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Seminar | May 2019

Freedom from Addiction

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Seminar | May 2019

EMDR and Eating Disorders

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Seminar | May 2019

Meltdown Management

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Article | May 2019

Physical Symptoms of Depression

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Article | May 2019

Eldercare Info Organizer

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Article | May 2019

Caregiver Resources

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Seminar | April 2019

Successful Parenting

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Seminar | March 2019

Binge Eating Disorders

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Article | November 2018

What Happens During an Eye Exam?

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Article | October 2018

Dealing with the Impact of Violence and Violent Death

How to help manage hearing about violence and the strong emotion behind it.

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Article | October 2018

Coping with the Death of a Coworker

When we lose a coworker, we may be impacted in significant, and sometimes unexpected ways.

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Article | October 2018

Be Prepared – Disaster Planning

Disaster planning can help a company’s survival after a major disaster hits.

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Article | October 2018

Managing Distress After a Disaster

How to help manage stress after a natural disaster occurs.

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Article | October 2018

Tips for Managers in Times of Stress and Disaster

Managers and supervisors have a special role to play in helping their employees adjust in healthy ways after critical incidents and during periods of prolonged stress. Here are some actions to consider, as the situation warrants:

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Article | October 2018

Managing Distress on the Anniversary of a Traumatic Event

How to help you manage and move through thoughts and feelings that can be reactivated by an anniversary.

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Article | October 2018

After a Disaster

Just like adults, children and youth feel the effects of a disaster. However, their reactions may look a little different. Children can have a range of reactions. Problems may linger for weeks or even months afterwards. Here are some of the more common reactions to look for in children:

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Article | July 2018

Do You Need Health Insurance?

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Article | July 2018

How to Deal with Anxiety at Work

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Article | July 2018

How to Deal with Fear of Doctors

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Article | July 2018

Natural Remedies for Headaches

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Article | July 2018

How Effective Is Low-Impact Exercise?

Low-impact exercise is a safe and healthy way to get in better shape, whether you’re young, old, or in-between

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Article | July 2018

Generic vs Brand Name Drugs

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Article | July 2018

What is a Pre-Existing Condition?

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Article | March 2018

The "Other" Eating Disorders

Beyond anorexia and bulimia

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Article | March 2018

Finding Quality Eldercare

The right resources and referrals

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Article | March 2018

Caring for an Elderly Loved One

Being a caregiver

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Article | March 2018

Drinking, Drugs, and Families

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Article | March 2018

Drinking, Drugs, and Women

Alcohol and substance use disorder can seriously impact women's lives

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Article | March 2018

New Baby, No Sleep

Coping with infant sleep patterns

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Article | March 2018

Baby Bedtime Battles

Tips for getting your baby to sleep

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Article | March 2018

Behavioral Health Providers

Frequently asked questions about behavioral health providers

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Article | March 2018

Coverage for Bipolar Treatment

Frequently asked questions

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Article | March 2018

How to Find Balance

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Article | March 2018

Warning Signs of Eating Disorders

When food becomes a problem

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Article | January 2018

Critical Incident Stress Management Services

The following information is for employer-based plans.

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Article | July 2017

Health Concerns for Lesbians and Bisexual Women

Top 10 things lesbians and bisexual women should discuss with their health care providers

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Article | October 2016

Coping with Community Unrest and Destruction

Get strategies to help you and your family cope with community unrest and destruction.

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Article | September 2016

Witnessing a Traumatic Event

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Article | August 2016

Coping After a Disaster

Stress and self-care

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Article | January 2016

Coping with Loss Due to Fire

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Article | November 2015

How to Help Children Cope with Grief and Loss

Grief is a process that everyone goes through when they experience a loss. Most of us normally think of loss as the death of a loved one. However, loss can also include life changes such as divorce, moving to a different neighborhood or the death of a pet.

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Article | November 2015

Estrateji Pou Pran Swen Tèt Ou

Moun gen plizyè jan yo reyaji nan nenpòt ka ki egzijan oswa ki bay presyon:

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Cavity Risk Assessment Quiz

Identify factors that might increase your risk for cavities

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Podcast

Changing Lives by Integrating Mind and Body® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

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Article

8 Ways Running Works Wonders for Your Mind

The mental health benefits of running

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Article

Health Concerns for Transgender Persons

10 things transgender persons should discuss with their health care providers

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Article

Tips to Keep Your Kids' Smiles Happy and Healthy

Good dental habits start with you.

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Article

Why Visit the Dentist?

Dental check-ups are an important part of your health.

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Article

Wisdom Teeth 101

Everything you need to know about your wisdom teeth.

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Updates

Get the latest information on your medical, dental, behavioral, supplemental, or prescription drug plan.

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Alcohol and Your Oral Health

Rethink that drink to save your smile

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Brush Your Teeth in Seven Steps

Clean Mouth, Healthy Smile

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Diagnosing and Treating Dry Mouth

Find out why you can't ignore that dry, sticky feeling.

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Early Signs of Oral Cancer

Know the signs and protect your mouth.

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Article

Overcoming Dental Anxiety

Fear less, smile more.

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Quiz

Oral Health Awareness Quiz

What do you know about oral cancer?

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Quiz

Oral Health and Pregnancy Quiz

How are oral health and pregnancy connected?

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Quiz

Gum Disease Risk Assessment Quiz

Identify factors that might increase your risk for gum disease.

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