The Better Health Challenge. Accepted.

Seminar | April 2022

Commit, Slip, Commit: Using Acceptance and Commitment Therapy in Eating Disorder Recovery

Seminar | April 2022

3 Skills Necessary for Connecting When You Don’t Agree

Seminar | April 2022

Loving Yourself While Loving Someone with a Substance Use Disorder (SUD)

Seminar | April 2022

Help at Home: Strategies to Improve Eating & Sleeping Habits for Children with Autism

Seminar | March 2022

Mental Health Needs of Parents Raising Kids with Autism

Seminar | March 2022

Understanding Eating Disorders: Moving from Maladaptive to Adaptive Coping Skills

Article | March 2022

Bounce Back: Building Resilience in Children and Teens

Seminar | March 2022

Recovery Begins by Reducing Harm

Seminar | February 2022

What You Need to Know About Fetal Alcohol Spectrum Disorders

Seminar | February 2022

Intuitive Eating

Seminar | February 2022

Releasing Negativity to Make Room for Recovery

Seminar | February 2022

Facilitating Interactions Between Siblings

Seminar | January 2022

Building Your Own Community of Support

Seminar | January 2022

Eating Disorders and Substance Use: Switching Deckchairs on the Titanic

Seminar | January 2022

The New Lonely: Today's Loneliness in Children and Adolescents

Seminar | January 2022

Boundaries and Codependency: You and Your Loved One with Substance Use Disorder

Seminar | October 2021

Mindfulness for Life

Seminar | October 2021

Health At Every Size: What It Is and What It Isn't

Seminar | October 2021

Mindfulness and Substance Use

Seminar | October 2021

Basics of Fetal Alcohol Spectrum Disorders

Seminar | October 2021

Guardianship and the Transition to Adulthood

Seminar | September 2021

Suicide Prevention and Awareness for Individuals with ASD

Seminar | September 2021

Persevering in the Face of Pandemic-Related Challenges

Seminar | September 2021

Addiction and the Brain

Seminar | August 2021

COVID-19-Related Challenges in Psychiatry and Access to Mental Health Care

Seminar | August 2021

Equip Health Program

Seminar | August 2021

How Caregivers Can "Screen" for Substance Use

Seminar | August 2021

Yoga for All Abilities

Seminar | July 2021

Counter-Cultural Eating Disorder Recovery: Implementing Health at Every Size®

Seminar | July 2021

The Stigma of Addiction

Seminar | July 2021

Mental Health Responses to Pandemics

Seminar | July 2021

Food Selectivity and Health Habits: How to Incorporate New Foods into Your Child’s Diet

Seminar | June 2021

Journaling for Eating Disorder Recovery

Seminar | June 2021

Legal Marijuana: What You Need to Know About the Higher Potency and Risks

Seminar | June 2021

The Challenges and Opportunities of Neurodiverse Relationships

Seminar | June 2021

Therapeutic Interventions for Attachment and Development

Seminar | May 2021

The Intersection of Adolescent Development and Sex Trafficking: Vulnerabilities and Risk Factors

Seminar | May 2021

Mindfulness in Recovery^®

Seminar | May 2021

Integrating Movement into Eating Disorders Recovery

Seminar | May 2021

Mindfulness, ACT, and AIM for Teens on the Autism Spectrum

Article | May 2021

LGBTQ+ Health Disparities

Seminar | April 2021

School Anxiety and Refusal

Seminar | April 2021

The Impact of Pandemic Life on Teens

Seminar | April 2021

Acceptance and Commitment Therapy in the Treatment of Eating Disorders

Seminar | April 2021

How to Have a Successful Dental Visit for Your Child with Autism

Seminar | March 2021

Navigating Recovery with Peer Advocates

Seminar | March 2021

Programs and Services at the National Eating Disorders Association (NEDA)

Seminar | March 2021

ADHD and Creating Habits

Seminar | March 2021

Applied Behavior Analysis (ABA) Therapy and Parent Involvement

Seminar | February 2021

Narcotics Anonymous, A Resource in Your Community

Seminar | February 2021

Best Tips and Practices for Successful Telehealth Sessions

Seminar | February 2021

Cost of Silence

Seminar | January 2021

Supporting Students Following a Behavioral Health Hospitalization

Seminar | January 2021

Peer Support Groups: What They Are and How They Work

Seminar | January 2021

Social Media Literacy and Eating Disorders: A Deep Dive

Seminar | January 2021

Building Healthy Routines

Seminar | October 2020

Skills to Support a Loved One In Recovery

Seminar | October 2020

Coping with ADHD and Access to Mental Health Services in the Time of COVID

Seminar | October 2020

Survive the Pandemic and Build a New Life Beyond Addiction

Seminar | October 2020

The Power of Mindful Parenting

Seminar | September 2020

Acceptance and Commitment Therapy (ACT)

Seminar | September 2020

Personal Recovery Story: The Addict in Aisle Seven

Seminar | September 2020

Parents of Teens Struggling with Addiction

Seminar | September 2020

Autism and Early Development

Seminar | September 2020

Women and Addiction

Seminar | August 2020

Assessing the Level of Care for Eating Disorder Treatment

Seminar | August 2020

Building Resilience in Children and Teens

Seminar | August 2020

Tips and Strategies for Parents and Caregivers

Seminar | July 2020

Binge Eating Disorder (BED)

Seminar | July 2020

Strategies to Manage Your Child’s Substance Use

Seminar | July 2020

Shatterproof's ATLAS™: Improving Addiction Treatment Quality

Seminar | July 2020

Autism and College

Seminar | June 2020

5 Ways Your Child Can Connect With Others During Quarantine

Seminar | June 2020

Avoidant/Restrictive Food Intake Disorder (ARFID) Versus Eating Disorders

Seminar | June 2020

Chronic Disease Model of Addiction and the Implications for Long Term Recovery

Seminar | June 2020

Techniques for Supporting Young Adults with Autism Spectrum Disorder (ASD)

Seminar | May 2020

Avoidant/Restrictive Food Intake Disorder (ARFID)

Seminar | May 2020

Benefits of Medication Assisted Treatment for Opioid Use Disorder

Seminar | May 2020

Communicating with Adolescent and Teens about Sex, Drugs, and Alcohol

Seminar | May 2020

How to Manage Expectations When Routines Are Broken

Seminar | April 2020

Building an Alliance Together: Preventing Alcohol Exposed Pregnancies

Seminar | April 2020

Eating Disorders and Athletes

Seminar | April 2020

Keeping Healthy During the Pandemic

Seminar | April 2020

Teens and Developing Social Skills

Seminar | March 2020

Self-Imaging in Recovery

Seminar | March 2020

Medical Concerns in Eating Disorders

Seminar | March 2020

Sexuality, Sex Education, and Safety

Seminar | March 2020

Understanding Your Adolescent

Seminar | February 2020

ADHD and the Adolescent Brain

Seminar | February 2020

Changing the Family Legacy

Seminar | February 2020

Eating Disorders and Co-Occurring OCD

Seminar | January 2020

Clinical Intervention: Timing and Effectiveness

Seminar | January 2020

Personal Recovery

Seminar | January 2020

Mindfulness Based Art Therapy

Seminar | October 2019

Trauma Informed Care with Eating Disorders

Seminar | October 2019

SAFE! Issues Facing Today’s Youth and How We Can Help

Seminar | September 2019

Eating Disorder Treatment and Recovery

Article | September 2019

The E Word: Why and How to Avoid Enabling

Seminar | September 2019

Parenting the Anxious Child

Article | September 2019

Suicide Prevention & Awareness

Seminar | August 2019

One-Week Intensive Family Therapy Program at UCSD Eating Disorders Treatment Center

Seminar | August 2019

Family Accommodation in Childhood OCD and Anxiety Disorders

Seminar | August 2019

The Top Secret Project: Up in Smoke

Article | August 2019

Depression in the Workplace

Article | August 2019

Responding to Suicide Warning Signs

Article | August 2019

Suicide Risk Factors and Warning Signs

Article | August 2019

Understanding Risk for Teens, Elderly, and Military Veterans

Seminar | July 2019

The Neuroscience of Substance Use Disorder

Seminar | July 2019

Benefits of Family Meals

Seminar | July 2019

Emotional Awareness/Training in the Treatment of Eating Disorders

Seminar | June 2019

Eating Disorders: What You Need to Know

Seminar | June 2019

New Developments in the Field of Addiction

Seminar | May 2019

Meltdown Management

Article | May 2019

Physical Symptoms of Depression

Article | May 2019

Helping Children Cope During Deployment

Article | May 2019

Eldercare Info Organizer

Article | May 2019

Caregiver Resources

Article | May 2019

Checklist to Think About with Your Aging Loved Ones

Article | May 2019

Staying Connected with Family Members During Deployment

Seminar | April 2019

Successful Parenting

Article | April 2019

How to Deal with Depression at Work

Article | April 2019

The Effects of Stress and Their Impact on Your Health

Common Causes of Loneliness in a Relationship

How to Deal with Loneliness after Divorce or a Break-Up

Article | March 2019

Signs and Symptoms of Chronic Loneliness

Article | February 2019

How to Deal with Loneliness: 5 Ways to Stop Feeling Lonely

Article | November 2018

What Happens During an Eye Exam?

Article | October 2018

Dealing with the Impact of Violence and Violent Death

How to help manage hearing about violence and the strong emotion behind it.

Article | October 2018

Get the Support You Need After a Traumatic Event

Article | October 2018

Coping with the Death of a Coworker

When we lose a coworker, we may be impacted in significant, and sometimes unexpected ways.

Article | October 2018

Be Prepared – Disaster Planning

Disaster planning can help a company’s survival after a major disaster hits.

Article | October 2018

Managing Distress After a Disaster

How to help manage stress after a natural disaster occurs.

Article | October 2018

Tips for Managers in Times of Stress and Disaster

Managers and supervisors have a special role to play in helping their employees adjust in healthy ways after critical incidents and during periods of prolonged stress. Here are some actions to consider, as the situation warrants:

Article | October 2018

Managing Distress on the Anniversary of a Traumatic Event

How to help you manage and move through thoughts and feelings that can be reactivated by an anniversary.

Article | October 2018

After a Disaster

Just like adults, children and youth feel the effects of a disaster. However, their reactions may look a little different. Children can have a range of reactions. Problems may linger for weeks or even months afterwards. Here are some of the more common reactions to look for in children:

Article | July 2018

Do You Need Health Insurance?

Article | July 2018

How to Deal with Anxiety at Work

Article | July 2018

Understanding Your Explanation of Benefits (EOB)

Article | July 2018

What Causes Bags and Dark Circles Under Eyes?

Article | July 2018

Emergency Room Visit: When to Go, What to Expect, Wait Times and Cost

Article | July 2018

How to Deal with Fear of Doctors

Article | July 2018

How to Stay Awake at Work: Staying Productive When You Didn't Get Enough Sleep

Article | July 2018

Natural Remedies for Headaches

Article | July 2018

How Effective Is Low-Impact Exercise?

Low-impact exercise is a safe and healthy way to get in better shape, whether you’re young, old, or in-between

Article | July 2018

Generic vs Brand Name Drugs

Article | July 2018

What is a Pre-Existing Condition?

Article | July 2018

What is Prior Authorization and How Does the Process Work?

Article | July 2018

How Many Miles Should I Walk a Day?

Article | July 2018

Natural Remedies for Seasonal Allergies

Article | July 2018

How to Be Happy Every Day with These 10 Simple Tips

Article | March 2018

Finding Quality Eldercare

The right resources and referrals

Article | March 2018

Caring for an Elderly Loved One

Being a caregiver

Article

Drinking, Drugs, and Families

Article | March 2018

New Baby, No Sleep

Coping with infant sleep patterns

Article | March 2018

Baby Bedtime Battles

Tips for getting your baby to sleep

Article | March 2018

Behavioral Health Providers

Frequently asked questions about behavioral health providers

Article | March 2018

Coverage for Bipolar Treatment

Frequently asked questions

Managing Stress Toolkit

Article | March 2018

How to Find Balance

Article | January 2018

Critical Incident Stress Management Services

The following information is for employer-based plans.

Article | July 2017

Health Concerns for Lesbians and Bisexual Women

Top 10 things lesbians and bisexual women should discuss with their health care providers

Article | July 2017

Health Concerns for Gay and Bisexual Men

Article | October 2016

Coping with Community Unrest and Destruction

Get strategies to help you and your family cope with community unrest and destruction.

Article | September 2016

Witnessing a Traumatic Event

Article | August 2016

Supporting Coworkers and Others After a Traumatic Event

Article | August 2016

Coping After a Disaster

Stress and self-care

Article | August 2016

Things to Remember if You’re Dealing with the Loss of an Employee

Article | August 2016

Stress Reactions and Self-Care Strategies After a Traumatic Event

Article | July 2016

Managing Distress After a Violent Attack

Article | June 2016

Helping Children Cope After a Traumatic Event

Article | June 2016

Talking to Children about Death

Article | June 2016

In the Aftermath of a School Shooting

Article | March 2016

Coping with Fear of Violent Attacks and Terrorism

Article | January 2016

Coping with Loss Due to Fire

Article | January 2016

Staying Connected During a Disaster: Technology Tips

Article | November 2015

Talking to Your Child About School Violence

Article | November 2015

How to Help Children Cope with Grief and Loss

Grief is a process that everyone goes through when they experience a loss. Most of us normally think of loss as the death of a loved one. However, loss can also include life changes such as divorce, moving to a different neighborhood or the death of a pet.

Article | November 2015

Estrateji Pou Pran Swen Tèt Ou

Moun gen plizyè jan yo reyaji nan nenpòt ka ki egzijan oswa ki bay presyon:

Cavity Risk Assessment Quiz

Identify factors that might increase your risk for cavities

Podcast

Changing Lives by Integrating Mind and Body^® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

Article

8 Ways Running Works Wonders for Your Mind

The mental health benefits of running

Article

Health Concerns for Transgender Persons

10 things transgender persons should discuss with their health care providers

Article

Stress and Your Oral Health

Article

Tips to Keep Your Kids' Smiles Happy and Healthy

Good dental habits start with you.

Article

Why Visit the Dentist?

Dental check-ups are an important part of your health.

Article

Wisdom Teeth 101

Everything you need to know about your wisdom teeth.

Updates

Get the latest information on your medical, dental, behavioral, supplemental, or prescription drug plan.

Alcohol and Your Oral Health

Rethink that drink to save your smile

Brush Your Teeth in Seven Steps

Clean Mouth, Healthy Smile

Diagnosing and Treating Dry Mouth

Find out why you can't ignore that dry, sticky feeling.

Disaster Assistance Resources

Early Signs of Oral Cancer

Know the signs and protect your mouth.

The Effects of Smoking on Your Teeth and Gums

Article

Prevent Gum Disease

Article

Advancing the Race Dialogue

Article

Overcoming Dental Anxiety

Fear less, smile more.

Quiz

Oral Health Awareness Quiz

What do you know about oral cancer?

Article

What to Do in Case of Dental Emergencies

Article

Common Types of Dentists

Article

Prepare for Oral Surgery: What You Need to Know

Article

Orthodontic Insurance

Article

What Happens During a Dental Check-Up?

Article

Dental Health and Pregnancy: What to Know

Quiz

Oral Health and Pregnancy Quiz

How are oral health and pregnancy connected?

Quiz

Gum Disease Risk Assessment Quiz

Identify factors that might increase your risk for gum disease.