Helping you live your healthiest life

Seminar | June 2020

Chronic Disease Model of Addiction and the Implications for Long Term Recovery

Seminar | June 2020

Techniques for Supporting Young Adults with Autism Spectrum Disorder (ASD)

Seminar | May 2020

Avoidant/Restrictive Food Intake Disorder (ARFID)

Seminar | May 2020

Benefits of Medication Assisted Treatment for Opioid Use Disorder

Seminar | May 2020

Communicating with Adolescent and Teens about Sex, Drugs, and Alcohol

Seminar | May 2020

How to Manage Expectations When Routines Are Broken

Seminar | April 2020

Building an Alliance Together: Preventing Alcohol Exposed Pregnancies

Seminar | April 2020

Eating Disorders and Athletes

Seminar | April 2020

Keeping Healthy During the Pandemic

Seminar | April 2020

Teens and Developing Social Skills

Seminar | March 2020

Self-Imaging in Recovery

Seminar | March 2020

Medical Concerns in Eating Disorders

Seminar | March 2020

Sexuality, Sex Education, and Safety

Seminar | March 2020

Understanding Your Adolescent

Seminar | February 2020

Navigating Autism Diagnoses

Seminar | February 2020

ADHD and the Adolescent Brain

Seminar | February 2020

Changing the Family Legacy

Seminar | February 2020

Eating Disorders and Co-Occurring OCD

Seminar | January 2020

Clinical Intervention: Timing and Effectiveness

Seminar | January 2020

Personal Recovery

Seminar | January 2020

Strategies to Improve Your Child's Sleep

Seminar | January 2020

Mindfulness Based Art Therapy

Seminar | October 2019

Parent Training

Seminar | October 2019

Trauma Informed Care with Eating Disorders

Seminar | October 2019

SAFE! Issues Facing Today’s Youth and How We Can Help

Seminar | September 2019

Eating Disorder Treatment and Recovery

Article | September 2019

The E Word: Why and How to Avoid Enabling

Seminar | September 2019

Parenting the Anxious Child

Seminar | September 2019

Organizing and Advocating for Your Child with an IEP

Article | September 2019

Suicide Prevention & Awareness

Seminar | August 2019

One-Week Intensive Family Therapy Program at UCSD Eating Disorders Treatment Center

Seminar | August 2019

Family Accommodation in Childhood OCD and Anxiety Disorders

Seminar | August 2019

The Top Secret Project: Up in Smoke

Seminar | August 2019

Joint Attention: Fostering Social Communication Skills

Article | August 2019

Depression in the Workplace

Article | August 2019

Responding to Suicide Warning Signs

Article | August 2019

Suicide Risk Factors and Warning Signs

Article | August 2019

Understanding Risk for Teens, Elderly, and Military Veterans

Seminar | July 2019

The Neuroscience of Substance Use Disorder

Seminar | July 2019

Benefits of Family Meals

Seminar | July 2019

Transition to Adulthood: Start with the End in Mind

Seminar | July 2019

Emotional Awareness/Training in the Treatment of Eating Disorders

Seminar | June 2019

Eating Disorders: What You Need to Know

Seminar | June 2019

New Developments in the Field of Addiction

Seminar | June 2019

Fetal Alcohol Spectrum Disorders (FASD)

Seminar | June 2019

Top 5 Behavior Management Tactics for Children with Autism Spectrum Disorder (ASD)

Seminar | May 2019

Freedom from Addiction

Seminar | May 2019

EMDR and Eating Disorders

Seminar | May 2019

Meltdown Management

Seminar | May 2019

Toilet Training for Individuals with Special Needs

Article | May 2019

Physical Symptoms of Depression

Article | May 2019

Helping Children Cope During Deployment

Article | May 2019

Eldercare Info Organizer

Article | May 2019

Caregiver Resources

Article | May 2019

Checklist to Think About with Your Aging Loved Ones

Article | May 2019

Staying Connected with Family Members During Deployment

Seminar | April 2019

Prevention at Home: Talking to Your Kids About Substance Use and Practical Ways to Keep Them Safe

Seminar | April 2019

Mental Health and Emotional Treatment of Eating Disorders

Seminar | April 2019

Successful Parenting

Article | April 2019

The Effects of Stress and Their Impact on Your Health

Article | April 2019

How to Deal with Depression at Work

Seminar | April 2019

How and Why to Build Compassionate Communities for Children with Autism

Article | March 2019

Common Causes of Loneliness in a Relationship

Article | March 2019

How to Deal with Loneliness after Divorce or a Break-Up

Seminar | March 2019

The Role of Occupational Therapy in Treating Children with Autism

Seminar | March 2019

Closing the Gender Gap: Women and Addictions

Seminar | March 2019

504 Accommodations for Attention Deficit Disorder

Article | March 2019

Signs and Symptoms of Chronic Loneliness

Seminar | March 2019

Binge Eating Disorders

Seminar | February 2019

Addressing the Bullying Epidemic with Families

Seminar | February 2019

Understanding Eating Disorders

Article | February 2019

How to Deal with Loneliness: 5 Ways to Stop Feeling Lonely

Seminar | February 2019

Sexuality for All Abilities

Seminar | February 2019

Mothers - The Neglected Population in Treatment

Seminar | January 2019

Top Secret Project - Exploring the Hidden Dangers of the Teen Domain

Seminar | January 2019

Shear Sunshine: How to Make Haircuts More Peaceful

Seminar | January 2019

Re-Framing the Approach to the Diagnosis and Treatment of Borderline Personality in Adolescents

Article | November 2018

What Happens During an Eye Exam?

Seminar | October 2018

Invisible Women: Eating Disorders and Midlife

Seminar | October 2018

Internet Safety: Planning and Prevention for Adolescents with Autism Spectrum Disorder

Article | October 2018

Dealing with the Impact of Violence and Violent Death

How to help manage hearing about violence and the strong emotion behind it.

Seminar | October 2018

The Power of Mindful Parenting

Seminar | October 2018

Seven Healthy Practices of Highly Successful Women in Recovery

Article | October 2018

Get the Support You Need After a Traumatic Event

Article | October 2018

Coping with the Death of a Coworker

When we lose a coworker, we may be impacted in significant, and sometimes unexpected ways.

Article | October 2018

Tips for Managers in Times of Stress and Disaster

Managers and supervisors have a special role to play in helping their employees adjust in healthy ways after critical incidents and during periods of prolonged stress. Here are some actions to consider, as the situation warrants:

Article | October 2018

Managing Distress on the Anniversary of a Traumatic Event

How to help you manage and move through thoughts and feelings that can be reactivated by an anniversary.

Article | October 2018

Be Prepared – Disaster Planning

Disaster planning can help a company’s survival after a major disaster hits.

Article | October 2018

Managing Distress After a Disaster

How to help manage stress after a natural disaster occurs.

Quiz | October 2018

Oral Health Awareness Quiz

What do you know about oral cancer?

Article | October 2018

After a Disaster

Just like adults, children and youth feel the effects of a disaster. However, their reactions may look a little different. Children can have a range of reactions. Problems may linger for weeks or even months afterwards. Here are some of the more common reactions to look for in children:

Seminar | September 2018

Calming Worried Minds After a School Trauma

Seminar | September 2018

Top Secret Project – Exploring the Hidden Dangers of the Teen Domain

Seminar | September 2018

Malnourished Minds: The Importance of Nutritional Supplementation in Recovery

Seminar | August 2018

Medical Management of ADHD

Seminar | August 2018

Exposure Based Treatment of Complex Eating Disorders: A Multidisciplinary Team Approach to Cultivate Safety in the Midst of Fear

Seminar | August 2018

How To Quit Drinking When You Think You Can’t

Article | July 2018

Orthodontic Insurance

Seminar | July 2018

Smoke and Mirrors: The Truth about Vaping and Your Child's Health

Seminar | July 2018

Teaching Beginning Language and Establishing Vocalizations in Children with Autism

Seminar | July 2018

Diversity in Eating Disorders

Article | July 2018

Do You Need Health Insurance?

Article | July 2018

How to Deal with Anxiety at Work

Article | July 2018

Understanding Your Explanation of Benefits (EOB)

Article | July 2018

What to Do in Case of Dental Emergencies

Article | July 2018

Natural Remedies for Headaches

Article | July 2018

What Happens During a Dental Check-Up?

Article | July 2018

How Effective Is Low-Impact Exercise?

Low-impact exercise is a safe and healthy way to get in better shape, whether you’re young, old, or in-between

Article | July 2018

What Causes Bags and Dark Circles Under Eyes?

Article | July 2018

Benefits of Exercise

Article | July 2018

Common Types of Dentists

Article | July 2018

Dental Health and Pregnancy: What to Know

Article | July 2018

Emergency Room Visit: When to Go, What to Expect, Wait Times and Cost

Article | July 2018

How to Deal with Fear of Doctors

Article | July 2018

How to Stay Awake at Work: Staying Productive When You Didn't Get Enough Sleep

Article | July 2018

Generic vs Brand Name Drugs

Article | July 2018

What is a Pre-Existing Condition?

Article | July 2018

What is Prior Authorization and How Does the Process Work?

Article | July 2018

Natural Remedies for Seasonal Allergies

Article | July 2018

Prepare for Oral Surgery: What You Need to Know

Article | July 2018

How Many Miles Should I Walk a Day?

Seminar | July 2018

The Importance of Choice in Selection of Recovery Pathway

Article | July 2018

How to Be Happy Every Day with These 10 Simple Tips

Seminar | June 2018

Hunger Games: Brought to You by Modern Society America

Seminar | June 2018

The Incorporation of Intuitive Eating

Seminar | June 2018

Treating Opioid Addiction: What Works and What Doesn't

Seminar | May 2018

The Family's Story: A Narrative Approach to Embracing Long Term Recovery

Seminar | May 2018

When Words Fail: Moving Through Eating Disorder Recovery with Dance/Movement Therapy

Seminar | May 2018

Openness in Recovery - Fighting Stigma

Seminar | April 2018

Shame-Proof Parenting Strategies for Raising Healthy Children

Seminar | April 2018

Neurobiology and Eating Disorders: Implications in Clinical Care

Seminar | April 2018

Juuling, Dripping, and More: What Parents Need to Know About Vaping

Seminar | March 2018

7 Practices of Highly Successful Sober Women

Article | March 2018

The "Other" Eating Disorders

Beyond anorexia and bulimia

Seminar | March 2018

“Genderation” of Youth: The Clinical Approach to Gender Diverse and Transgender Youth Across Development

Article | March 2018

Dental Care for Seniors

Today's older adults are keeping their natural teeth longer. With good habits and dental care, you can keep smiling through your golden years.

Seminar | March 2018

Diversity in Eating Disorders

Article | March 2018

Finding Quality Eldercare

The right resources and referrals

Article | March 2018

Caring for an Elderly Loved One

Being a caregiver

Article | March 2018

Drinking, Drugs, and Families

Article | March 2018

Drinking, Drugs, and Teens

Is your teen using drugs?

Article | March 2018

Drinking, Drugs, and Women

Alcohol and substance use disorder can seriously impact women's lives

Article | March 2018

Drinking, Drugs, and Men

Men face significant pressure to drink and use drugs

Article | March 2018

Relapse and Recovery

Falling back into drug or alcohol use doesn't mean you can't recover

Article | March 2018

The Dry Drunk

A hazard for recovering alcoholics

Article | March 2018

Alcohol and Drugs: Use or Abuse?

Recognizing dependency on alcohol and drugs

Article | March 2018

New Baby, No Sleep

Coping with infant sleep patterns

Article | March 2018

Baby Bedtime Battles

Tips for getting your baby to sleep

Article | March 2018

Become a Healthy Eater

Article | March 2018

Behavioral Health Providers

Frequently asked questions about behavioral health providers

Article | March 2018

Coverage for Bipolar Treatment

Frequently asked questions

Article | March 2018

Alcohol and Substance Use Disorder

Article | March 2018

Treatment for Substance Use Disorders

Article | March 2018

Levels of Treatment for Eating Disorders

Article | March 2018

Managing Stress Toolkit

Article | March 2018

How to Find Balance

Article | March 2018

Warning Signs of Eating Disorders

When food becomes a problem

Article | March 2018

Eating Disorders

Seminar | February 2018

Parents in Prevention: Substance Abuse Prevention for Grades 1-5

Seminar | February 2018

Stay. Heal.: How I Learned to Stop Running to My Eating Disorder

Article | February 2018

Health Care as We Get Older

The future of health care - for all of us

Article | January 2018

Critical Incident Stress Management Services

The following information is for employer-based plans.

Seminar | October 2017

Interventions for the Anxious Child

Seminar | September 2017

Adolescent Suicide Prevention

Article | September 2017

Supporting Employees After a Hurricane

Seminar | August 2017

The Adolescent World: Unlocking the Pieces

Article | July 2017

Flu Season Tips for Runners

Don't let the bug bring you down.

Article | July 2017

Health Concerns for Lesbians and Bisexual Women

Top 10 things lesbians and bisexual women should discuss with their health care providers

Article | July 2017

Health Concerns for Gay and Bisexual Men

Article | July 2017

Eat Better, Run Better

Video | June 2017

Crock Pot Butternut Squash, Kale, and Bean Soup

Video | June 2017

Crock Pot Sweet Potato Chipotle Chili

Video | June 2017

Lemony Pesto Pasta With Edamame and Almonds

Video | June 2017

Peanut Butter Overnight Oats

Video | June 2017

Pumpkin Cranberry Granola Bites

Video | June 2017

Quinoa Black Bean Crock Pot Stuffed Peppers

Video | June 2017

Roasted Chicken Legs with Potatoes and Kale

Video | June 2017

Super Seedy Granola Bars

Video | June 2017

Three-bean Vegetarian Chili

Video | June 2017

Eggs-traordinary California Avocado Breakfast Muffins

Article | June 2017

Benefits of Cross-Training

Is running the best way to become a better runner?

Article | June 2017

Are you too Tired to Run?

Prevent Central Nervous System Fatigue: Give Your Brain the Rest It Needs

Article | June 2017

Hydration Tips to Prepare for a Race

There’s More to Hydration than Quenching Your Thirst

Article | June 2017

Make Your Marathon a Family Affair

When training for a race, don’t go it alone.

Video | June 2017

Double Spinach Pasta Casserole With Pesto and Asiago Cheese

Video | June 2017

Blueberry Bananas Overnight Oats

Oats are incredibly nutritious. Try out this great recipe for a quick breakfast or snack that is a good source of carbs and fiber.

Update | March 2017

Epi Pen Recall

EpiPen® and EpiPen Jr® Auto-Injector, 0.3 mg and 0.15 mg strengths

Article | February 2017

LGBT Health Disparities

Quiz | December 2016

Oral Health and Pregnancy Quiz

How are oral health and pregnancy connected?

Article | December 2016

Tips to Keep Your Kids' Smiles Happy and Healthy

Good dental habits start with you

Quiz | December 2016

Gum Disease Risk Assessment Quiz

Identify factors that might increase your risk for gum disease.

Article | October 2016

The Effects of Smoking on Your Teeth and Gums

Article | October 2016

Brush Your Teeth in 7 Steps

Clean Mouth, Healthy Smile

Article | October 2016

Wisdom Teeth 101

Everything you need to know about your wisdom teeth

Article | October 2016

Why Visit the Dentist?

Dental check-ups are an important part of your health

Article | October 2016

Stress and Your Oral Health

Article | October 2016

Early Signs of Oral Cancer

Know the signs and protect your mouth

Article | October 2016

Prevent Gum Disease

Article | October 2016

Overcoming Dental Anxiety

Fear less, smile more

Article | October 2016

Coping with Violence in the Community

Article | September 2016

Witnessing a Traumatic Event

Article | August 2016

Supporting Coworkers and Others After a Traumatic Event

Article | August 2016

Coping After a Disaster

Stress and self-care

Article | August 2016

Things to Remember if You’re Dealing with the Loss of an Employee

Article | August 2016

Stress Reactions and Self-Care Strategies After a Traumatic Event

Article | July 2016

Managing Distress After a Violent Attack

Article | June 2016

Helping Children Cope After a Traumatic Event

Article | June 2016

Disaster Assistance Resources

Article | June 2016

Exercising as a New Mom

Activate the inner you.

Article | June 2016

Talking to Children about Death

Article | June 2016

In the Aftermath of a School Shooting

Article | March 2016

Coping with Fear of Violent Attacks and Terrorism

Article | January 2016

Alcohol and Your Oral Health

Rethink that drink to save your smile

Article | January 2016

Coping with Loss Due to Fire

Video | January 2016

It Gets Better

Article | January 2016

Staying Connected During a Disaster: Technology Tips

Article | November 2015

Talking to Your Child About School Violence

Article | November 2015

How to Help Children Cope with Grief and Loss

Grief is a process that everyone goes through when they experience a loss. Most of us normally think of loss as the death of a loved one. However, loss can also include life changes such as divorce, moving to a different neighborhood or the death of a pet.

Article | November 2015

Estrateji Pou Pran Swen Tèt Ou

Moun gen plizyè jan yo reyaji nan nenpòt ka ki egzijan oswa ki bay presyon:

Article | July 2015

Stay Motivated to Exercise

Get past your training lulls.

Article | April 2015

Take the Healthy Kids Challenge

Create a healthier home

Article | January 2015

How to Achieve a Personal Best

Win the race against yourself.

Article | January 2015

Foam Rollers for Self Massage

A great way to heal your body and prevent injury.

Article | January 2014

Sleep More, Exercise Better

Article

Health Concerns for Transgender Persons

10 things transgender persons should discuss with their health care providers

Updates

Get the latest information on your medical, dental, behavioral, supplemental, or prescription drug plan.

Article

Motivation in a Long Run

How to stay motivated when you hit "the wall.”

Article

Nutrition When You’re Exercising

When it comes to running, you are what you eat

Article

Preparing for Your First Race

How to get your first race right.

Article

Race Day Etiquette

6 Tips for a Great Race Day Experience

Article

Runner Safety from Head to Toe

Tips to stay safe before, during, and after the race.

Article

Training Tips to Prevent Injury

What You Don’t Know Could Hurt You

Article

8 Ways Running Works Wonders for Your Mind

The mental health benefits of running

Cavity Risk Assessment Quiz

Identify factors that might increase your risk for cavities

Podcast

Changing Lives by Integrating Mind and Body^® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

Article

Create a Running Playlist

Run to the beat of your own drum

Article

Diagnosing and Treating Dry Mouth

Why you can't ignore that dry, sticky feeling

Article

Finding a Workout Buddy

What the right partner can do for your workout

Article

Get Mentally Motivated

Motivation Tips to Prepare to Race

Article

How Do You Recover from a Race?

The final step in your race routine could be the most important.

Article

Advice for Your First Race

Before My First Race — What I Wish I'd Known