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Individuals and Families
Health and Wellness

Helping you live your healthiest life

Health and wellness tips and resources to help you meet your health goals and care for your loved ones.

health-and-wellness-1-16x9-lg
climb-mindfulness-podcasts
Changing Lives by Integrating Mind and Body® (CLIMB)

PODCAST | August 2018

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

overcoming-dental-anxiety
Overcoming Dental Anxiety

ARTICLE | OCT 2016

A visit to the dentist can be scary. The good news is there are ways to make your visit easier.

running-at-any-age
Running at Any Age

ARTICLE | May 2017

As an older adult, there are some important things to consider before taking to the road ahead.

All Resources

chronic-loneliness-1-16x9-

Article | March 2019

Signs and Symptoms of Chronic Loneliness
families-and-bullying-epidemic-1-16x9-

Seminar | February 2019

Addressing the Bullying Epidemic with Families
fallback-1-16x9-

Article | February 2019

How to Deal with Loneliness: 5 Ways to Stop Feeling Lonely
sexuality-for-all-abilities-1-16x9-

Seminar | February 2019

Sexuality for All Abilities
mothers-neglected-population-1-16x9-

Seminar | February 2019

Mothers - The Neglected Population in Treatment
personal-recovery-1-16x9-

Seminar | January 2019

Personal Recovery
exploring-dangers-teen-domain-1-16x9-

Seminar | January 2019

Top Secret Project - Exploring the Hidden Dangers of the Teen Domain
making-hair-cuts-peaceful-1-16x9-

Seminar | January 2019

Shear Sunshine: How to Make Haircuts More Peaceful
borderline-personality-in-kids-1-16x9-

Seminar | January 2019

Re-Framing the Approach to the Diagnosis and Treatment of Borderline Personality in Adolescents
what-happens-during-an-eye-exam-1-16x9-

Article | November 2018

What Happens During an Eye Exam?
orthodontic-insurance-1-16x9-

Article | November 2018

Orthodontic Insurance
midlife-eating-disorders-1-16x9-

Seminar | October 2018

Invisible Women: Eating Disorders and Midlife
internet-safety-1-16x9-

Seminar | October 2018

Internet Safety: Planning and Prevention for Adolescents with Autism Spectrum Disorder
violence-and-violent-death-1-16x9-

Article | October 2018

Dealing with the Impact of Violence and Violent Death

How to help manage hearing about violence and the strong emotion behind it.

mindful-parenting-1-16x9-

Seminar | October 2018

The Power of Mindful Parenting
successful-women-in-recovery-1-16x9-

Seminar | October 2018

Seven Healthy Practices of Highly Successful Women in Recovery
getting-support-after-traumatic-event-1-16x9-

Article | October 2018

Get the Support You Need After a Traumatic Event
death-of-a-coworker-1-16x9-

Article | October 2018

Coping with the Death of a Coworker

When we lose a coworker, we may be impacted in significant, and sometimes unexpected ways.

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Article | October 2018

Be Prepared – Disaster Planning

Disaster planning can help a company’s survival after a major disaster hits.

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Article | October 2018

Managing Distress After a Disaster

How to help manage stress after a natural disaster occurs.

managing-distress-on-anniversary-of-traumatic-event-1-16x9-

Article | October 2018

Managing Distress on the Anniversary of a Traumatic Event

How to help you manage and move through thoughts and feelings that can be reactivated by an anniversary.

tips-for-managers-in-times-of-stress-and-disaster-1-16x9-

Article | October 2018

Tips for Managers in Times of Stress and Disaster

Managers and supervisors have a special role to play in helping their employees adjust in healthy ways after critical incidents and during periods of prolonged stress. Here are some actions to consider, as the situation warrants:

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Quiz | October 2018

Oral Health Awareness Quiz

What do you know about oral cancer?

helping-children-cope-with-disaster-1-16x9-

Article | October 2018

After a Disaster

Just like adults, children and youth feel the effects of a disaster. However, their reactions may look a little different. Children can have a range of reactions. Problems may linger for weeks or even months afterwards. Here are some of the more common reactions to look for in children:

calming-children-after-school-trauma-1-16x9-

Seminar | September 2018

Calming Worried Minds After a School Trauma
household-items-potential-teen-substance-use-1-16x9-

Seminar | September 2018

Top Secret Project – Exploring the Hidden Dangers of the Teen Domain
nutrition-in-recovery-1-16x9-

Seminar | September 2018

Malnourished Minds: The Importance of Nutritional Supplementation in Recovery
medical-management-adhd-1-16x9-

Seminar | August 2018

Medical Management of ADHD
exposure-based-treatment-1-16x9-

Seminar | August 2018

Exposure Based Treatment of Complex Eating Disorders: A Multidisciplinary Team Approach to Cultivate Safety in the Midst of Fear
how-to-quit-drinking-1-16x9-

Seminar | August 2018

How To Quit Drinking When You Think You Can’t
climb-mindfulness-podcasts-1-16x9-

Podcast | August 2018

Changing Lives by Integrating Mind and Body® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

truth-about-vaping-1-16x9-

Seminar | July 2018

Smoke and Mirrors: The Truth about Vaping and Your Child's Health
teaching-beginning-language-1-16x9-

Seminar | July 2018

Teaching Beginning Language and Establishing Vocalizations in Children with Autism
eating-disorder-diversity-1-16x9-

Seminar | July 2018

Diversity in Eating Disorders
why-do-you-need-health-insurance-1-16x9-

Article | July 2018

Do You Need Health Insurance?
work-anxiety-1-16x9-

Article | July 2018

How to Deal with Anxiety at Work
explanation-of-benefits-1-16x9-

Article | July 2018

Understanding Your Explanation of Benefits (EOB)
what-to-do-for-dental-emergencies-1-16x9-

Article | July 2018

What to Do in Case of Dental Emergencies
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Article | July 2018

What Causes Bags and Dark Circles Under Eyes?
benefits-of-exercise-1-16x9-

Article | July 2018

Benefits of Exercise
common-types-of-dentists-1-16x9-

Article | July 2018

Common Types of Dentists
dental-work-while-pregnant-1-16x9-

Article | July 2018

Dental Health and Pregnancy: What to Know
emergency-room-visit-1-16x9-

Article | July 2018

Emergency Room Visit: When to Go, What to Expect, Wait Times and Cost
fear-of-doctors-1-16x9-

Article | July 2018

How to Deal with Fear of Doctors
how-to-stay-awake-at-work-1-16x9-

Article | July 2018

How to Stay Awake at Work: Staying Productive When You Didn't Get Enough Sleep
natural-remedies-for-headaches-1-16x9-

Article | July 2018

Natural Remedies for Headaches
what-happens-during-a-dental-check-up-1-16x9-

Article | July 2018

What Happens During a Dental Check-Up?
what-is-low-impact-exercise-1-16x9-

Article | July 2018

How Effective Is Low-Impact Exercise?

Low-impact exercise is a safe and healthy way to get in better shape, whether you’re young, old, or in-between

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Article | July 2018

Generic vs Brand Name Drugs
what-is-a-pre-existing-condition-1-16x9-

Article | July 2018

What is a Pre-Existing Condition?
what-is-prior-authorization-1-16x9-

Article | July 2018

What is Prior Authorization and How Does the Process Work?
how-many-steps-per-day-1-16x9-

Article | July 2018

How Many Miles Should I Walk a Day?
natural-remedies-for-seasonal-allergies-1-16x9-

Article | July 2018

Natural Remedies for Seasonal Allergies

what-is-oral-surgery-1-16x9-

Article | July 2018

Prepare for Oral Surgery: What You Need to Know
choice-in-recovery-1-16x9-

Seminar | July 2018

The Importance of Choice in Selection of Recovery Pathway
how-to-be-happy-1-16x9-

Article | July 2018

How to Be Happy Every Day with These 10 Simple Tips
hunger-games-1-16x9-

Seminar | June 2018

Hunger Games: Brought to You by Modern Society America
parent-compliance-training-1-16x9-

Seminar | June 2018

Easy Compliance Training for Parents and Caregivers
incorporation-of-intuitive-eating-1-16x9-

Seminar | June 2018

The Incorporation of Intuitive Eating
treating-opioid-addiction-1-16x9-

Seminar | June 2018

Treating Opioid Addiction: What Works and What Doesn't
teaching-play-skills-1-16x9-

Seminar | May 2018

Teaching Play Skills to Individuals with ASD
long-term-recovery-1-16x9-

Seminar | May 2018

The Family's Story: A Narrative Approach to Embracing Long Term Recovery
eating-disorder-recovery-with-dance-1-16x9-

Seminar | May 2018

When Words Fail: Moving Through Eating Disorder Recovery with Dance/Movement Therapy
openness-in-recovery-1-16x9-

Seminar | May 2018

Openness in Recovery - Fighting Stigma
shame-proof-parenting-1-16x9-

Seminar | April 2018

Shame-Proof Parenting Strategies for Raising Healthy Children
encouraging-listening-1-16x9-

Seminar | April 2018

How to Encourage Your Child to Listen
neurobiology-and-eating-disorders-1-16x9-

Seminar | April 2018

Neurobiology and Eating Disorders: Implications in Clinical Care
vaping-parent-information-1-16x9-

Seminar | April 2018

Juuling, Dripping, and More: What Parents Need to Know About Vaping
successful-sober-women-1-16x9-

Seminar | March 2018

7 Practices of Highly Successful Sober Women
the-other-eating-disorders-1-16x9-

Article | March 2018

The "Other" Eating Disorders

Beyond anorexia and bulimia

genderation-of-youth-1-16x9-

Seminar | March 2018

“Genderation” of Youth: The Clinical Approach to Gender Diverse and Transgender Youth Across Development
senior-dental-care-1-16x9-

Article | March 2018

Dental Care for Seniors

Today's older adults are keeping their natural teeth longer. With good habits and dental care, you can keep smiling through your golden years.

programming-for-advanced-learners-1-16x9-

Seminar | March 2018

Programming for Advanced Learners with ASD
diversity-in-eating-disorders-1-16x9-

Seminar | March 2018

Diversity in Eating Disorders
finding-quality-eldercare-1-16x9-

Article | March 2018

Finding Quality Eldercare

The right resources and referrals

caring-for-an-elderly-loved-one-1-16x9-

Article | March 2018

Caring for an Elderly Loved One

Being a caregiver

drinking-drugs-and-families-1-16x9-

Article | March 2018

Drinking, Drugs, and Families
drinking-drugs-and-teens-1-16x9-

Article | March 2018

Drinking, Drugs, and Teens

Is your teen using drugs?

drinking-drugs-and-women-1-16x9-

Article | March 2018

Drinking, Drugs, and Women

Alcohol and substance use disorder can seriously impact women's lives

drinking-drugs-and-men-1-16x9-

Article | March 2018

Drinking, Drugs, and Men

Men face significant pressure to drink and use drugs

relapse-and-recovery-1-16x9-

Article | March 2018

Relapse and Recovery

Falling back into drug or alcohol use doesn't mean you can't recover

the-dry-drunk-1-16x9-

Article | March 2018

The Dry Drunk

A hazard for recovering alcoholics

use-or-abuse-1-16x9-

Article | March 2018

Alcohol and Drugs: Use or Abuse?

Recognizing dependency on alcohol and drugs

new-baby-no-sleep-1-16x9-

Article | March 2018

New Baby, No Sleep

Coping with infant sleep patterns

baby-bedtime-battles-1-16x9-

Article | March 2018

Baby Bedtime Battles

Tips for getting your baby to sleep

become-a-healthy-eater-1-16x9-

Article | March 2018

Become a Healthy Eater
faq-behavioral-health-providers-1-16x9-

Article | March 2018

Behavioral Health Providers

Frequently asked questions about behavioral health providers

faq-coverage-for-bipolar-treatment-1-16x9-

Article | March 2018

Coverage for Bipolar Treatment

Frequently asked questions

alcohol-and-substance-use-disorder-1-16x9-

Article | March 2018

Alcohol and Substance Use Disorder
treatment-for-substance-use-disorders-1-16x9-

Article | March 2018

Treatment for Substance Use Disorders
treatment-for-eating-disorders-1-16x9-

Article | March 2018

Levels of Treatment for Eating Disorders
stress-management-toolkit-1-16x9-

Article | March 2018

Managing Stress Toolkit
opioids-know-the-risks-1-16x9-

Article | March 2018

Opioids: Know the Risks
how-to-find-balance-1-16x9-

Article | March 2018

How to Find Balance
warning-signs-of-eating-disorders-1-16x9-

Article | March 2018

Warning Signs of Eating Disorders

When food becomes a problem

eating-disorders-1-16x9-

Article | March 2018

Eating Disorders
the-addicted-teenager-1-16x9-

Article | March 2018

The Addicted Teenager

What parents can do to help children with addiction

understanding-codependency-1-16x9-

Article | March 2018

Understanding Codependency
cross-dependency-1-16x9-

Article | March 2018

Cross-Dependency

A hidden danger to recovery

substance-abuse-prevention-1-16x9-

Seminar | February 2018

Parents in Prevention: Substance Abuse Prevention for Grades 1-5
asd-gastrointestinal-problems-1-16x9-

Seminar | February 2018

Gastrointestinal Problems in Children with ASD
running-to-eating-disorders-1-16x9-

Seminar | February 2018

Stay. Heal.: How I Learned to Stop Running to My Eating Disorder
health-care-as-we-get-older-1-16x9-

Article | February 2018

Health Care as We Get Older

The future of health care - for all of us

peers-in-recovery-1-16x9-

Seminar | February 2018

The Role of Peers in Individual and Family Recovery
fallback-1-16x9-

Article | January 2018

Critical Incident Stress Management Services

The following information is for employer-based plans.

mental-classroom-issues-1-16x9-

Seminar | January 2018

Identifying Mental Issues in the Classroom
parent-involvement-1-16x9-

Seminar | January 2018

Parent Involvement in ABA Treatment Programs for Individuals with ASD
binge-eating-disorders-1-16x9-

Seminar | January 2018

Binge Eating Disorders
chronic-pain-and-opiates-1-16x9-

Seminar | January 2018

Chronic Pain and Opiate Use
anxious-child-interventions-1-16x9-

Seminar | October 2017

Interventions for the Anxious Child
abc-data-recording-1-16x9-

Seminar | October 2017

ABC Data Recording and Consequence-Based Strategies for Behavior Change
smart-recovery-meeting-1-16x9-

Seminar | October 2017

What Happens (and Doesn't Happen) at a SMART Recovery Meeting
dieting-vs-disordered-1-16x9-

Seminar | October 2017

Dieting vs. Disordered: When Watching What You Eat Goes Too Far
adolescent-suicide-prevention-1-16x9-

Seminar | September 2017

Adolescent Suicide Prevention
fallback-1-16x9-

Article | September 2017

Supporting Employees After a Hurricane
sexual-education-skills-1-16x9-

Seminar | September 2017

Important Skills for Sexual Education
nutrition-therapy-and-education-1-16x9-

Seminar | September 2017

The Role of Nutrition Therapy and Education in the Recovery Process
standing-up-to-stigma-1-16x9-

Seminar | September 2017

Substance Use Disorder: Standing Up to Stigma

teaching-language-1-16x9-

Seminar | August 2017

Teaching Language to Children with Autism
adolescent-world-1-16x9-

Seminar | August 2017

The Adolescent World: Unlocking the Pieces
eating-disorders-and-type1-diabetes-1-16x9-

Seminar | August 2017

Eating Disorders and Type 1 Diabetes (ED-DMT1): Diagnosis, Prevention, and Treatment
women-and-alcohol-1-16x9-

Seminar | August 2017

Women and Alcohol: Guidelines for Healthy Choices
behavioral-interventions-1-16x9-

Seminar | July 2017

Brain Informed Behavioral Interventions
flu-season-tips-1-16x9-

Article | July 2017

Flu Season Tips for Runners

Don't let the bug bring you down.

oral-medication-1-16x9-

Seminar | July 2017

Oral Medication
eating-disorders-summer-support-1-16x9-

Seminar | July 2017

Fun in the Sun: ED Summer Support Tips for Surviving Swimsuit Season
women-and-sobriety-1-16x9-

Seminar | July 2017

Introduction to Women for Sobriety (WFS)
health-concerns-lesbian-bisexual-women-1-16x9-

Article | July 2017

Health Concerns for Lesbians and Bisexual Women

Top 10 things lesbians and bisexual women should discuss with their health care providers

health-concerns-gay-bisexual-men-1-16x9-

Article | July 2017

Health Concerns for Gay and Bisexual Men
eat-better-run-better-1-16x9-

Article | July 2017

Eat Better, Run Better
mindful-meditation-1-16x9-

Seminar | June 2017

Mindful Meditation and Substance Use Disorders
transition-and-planning-1-16x9-

Seminar | June 2017

Transition and Planning for the Future
positive-self-image-1-16x9-

Seminar | June 2017

Media as a Toxic Mirror: Promoting Positive Self Image in a Culture of Body Dissatisfaction
crock-pot-butternut-squash-kale-and-bean-soup-1-16x9-

Video | June 2017

Crock Pot Butternut Squash, Kale, and Bean Soup
eating-disorder-treatment-1-16x9-

Seminar | June 2017

Cutting Edge Eating Disorder Treatment
crock-pot-sweet-potato-chipotle-chili-1-16x9-

Video | June 2017

Crock Pot Sweet Potato Chipotle Chili
lemony-pesto-pasta-with-edamame-almonds-1-16x9-

Video | June 2017

Lemony Pesto Pasta With Edamame and Almonds
peanut-butter-overnight-oats-1-16x9-

Video | June 2017

Peanut Butter Overnight Oats
pumpkin-cranberry-granola-bites-1-16x9-

Video | June 2017

Pumpkin Cranberry Granola Bites
quinoa-black-bean-crock-pot-stuffed-peppers-1-16x9-

Video | June 2017

Quinoa Black Bean Crock Pot Stuffed Peppers
roast-chicken-legs-with-potatoes-and-kale-1-16x9-

Video | June 2017

Roasted Chicken Legs with Potatoes and Kale
super-seedy-granola-bars-1-16x9-

Video | June 2017

Super Seedy Granola Bars
three-bean-vegetarian-chili-1-16x9-

Video | June 2017

Three-bean Vegetarian Chili
eggs-california-avocado-1-16x9-

Video | June 2017

Eggs-traordinary California Avocado Breakfast Muffins
benefits-cross-training-1-16x9-

Article | June 2017

Benefits of Cross-Training

Is running the best way to become a better runner?

too-tired-to-run-1-16x9-

Article | June 2017

Are you too Tired to Run?

Prevent Central Nervous System Fatigue: Give Your Brain the Rest It Needs

hydration-tips-1-16x9-

Article | June 2017

Hydration Tips to Prepare for a Race

There’s More to Hydration than Quenching Your Thirst

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Article | June 2017

Make Your Marathon a Family Affair

When training for a race, don’t go it alone.

double-spinach-pasta-casserole-with-pesto-asiago-cheese-1-16x9-

Video | June 2017

Double Spinach Pasta Casserole With Pesto and Asiago Cheese
blueberry-bananas-overnight-oats-1-16x9-

Video | June 2017

Blueberry Bananas Overnight Oats

Oats are incredibly nutritious. Try out this great recipe for a quick breakfast or snack that is a good source of carbs and fiber.

using-behavior-charts-1-16x9-

Seminar | May 2017

Using Behavior Charts Successfully to Modify Behaviors
nami-programs-1-16x9-

Seminar | May 2017

Introduction to NAMI Programs
brains-and-eating-disorders-1-16x9-

Seminar | May 2017

"Why Don't You Just Eat Normally?" - Why Brains Get So Stuck in Eating Disorders
all-about-opioids-1-16x9-

Seminar | May 2017

All About Opioids - a Prevention Source Webinar with FCD Prevention Works
mental-health-in-schools-1-16x9-

Seminar | April 2017

Mental Health in Schools
evidence-based-teaching-1-16x9-

Seminar | April 2017

Evidenced Based Teaching Strategies for Individuals with ASD
family-based-treatment-for-eating-disorders-1-16x9-

Seminar | April 2017

Family Based Treatment for Eating Disorders
substance-use-prevention-1-16x9-

Seminar | April 2017

Substance Use Prevention from Ages 0-20: What Parents Can Do
social-skills-1-16x9-

Seminar | March 2017

Social Skills
dealing-with-pain-1-16x9-

Seminar | March 2017

How to Deal with Pain and Avoid Suffering
from-recovery-to-liberation-1-16x9-

Seminar | March 2017

Goodbye ED, Hello Me® - From Recovery to Liberation
epi-pen-recall-1-16x9-

Update | March 2017

Epi Pen Recall

EpiPen® and EpiPen Jr® Auto-Injector, 0.3 mg and 0.15 mg strengths

lgbt-disparities-1-16x9-

Article | February 2017

LGBT Health Disparities
adhd-coaching-1-16x9-

Seminar | February 2017

Is ADHD Coaching Right for my Teen?/ Attention Deficit Hyperactivity Disorder
family-dynamics-1-16x9-

Seminar | February 2017

Family Dynamics
gum-disease-assessment-1-16x9-

Quiz | December 2016

Gum Disease Risk Assessment Quiz

Identify factors that might increase your risk for gum disease.

oral-health-quiz-1-16x9-

Quiz | December 2016

Oral Health and Pregnancy Quiz

How are oral health and pregnancy connected?

tips-kids-smiles-happy-healthy-1-16x9-

Article | December 2016

Tips to Keep Your Kids' Smiles Happy and Healthy

Good dental habits start with you

effects-smoking-teeth-gum-1-16x9-

Article | October 2016

The Effects of Smoking on Your Teeth and Gums
wisdom-teeth-101-1-16x9-

Article | October 2016

Wisdom Teeth 101

Everything you need to know about your wisdom teeth

why-visit-dentist-1-16x9-

Article | October 2016

Why Visit the Dentist?

Dental check-ups are an important part of your health

stress-oral-health-1-16x9-

Article | October 2016

Stress and Your Oral Health
early-signs-oral-cancer-1-16x9-

Article | October 2016

Early Signs of Oral Cancer

Know the signs and protect your mouth

prevent-gum-disease-1-16x9-

Article | October 2016

Prevent Gum Disease
overcoming-dental-anxiety-1-16x9-

Article | October 2016

Overcoming Dental Anxiety

Fear less, smile more

brush-teeth-1-16x9-

Article | October 2016

Brush Your Teeth in 7 Steps

Clean Mouth, Healthy Smile

fallback-1-16x9-

Article | October 2016

Coping with Violence in the Community
fallback-1-16x9-

Article | September 2016

Witnessing a Traumatic Event
fallback-1-16x9-

Article | August 2016

Supporting Coworkers and Others After a Traumatic Event
coping-after-a-disaster-1-16x9-

Article | August 2016

Coping After a Disaster

Stress and self-care

fallback-1-16x9-

Article | August 2016

Things to Remember if You’re Dealing with the Loss of an Employee
stress-after-disaster-1-16x9-

Article | August 2016

Stress Reactions and Self-Care Strategies After a Traumatic Event
fallback-1-16x9-

Article | July 2016

Managing Distress After a Violent Attack
fallback-1-16x9-

Article | June 2016

Helping Children Cope After a Traumatic Event
fallback-1-16x9-

Article | June 2016

Disaster Assistance Resources
exercising-new-mom-1-16x9-

Article | June 2016

Exercising as a New Mom

Activate the inner you.

fallback-1-16x9-

Article | June 2016

Talking to Children about Death
fallback-1-16x9-

Article | June 2016

In the Aftermath of a School Shooting
fallback-1-16x9-

Article | March 2016

Coping with Fear of Violent Attacks and Terrorism
alcohol-teeth-1-16x9-

Article | January 2016

Alcohol and Your Oral Health

Rethink that drink to save your smile

fallback-1-16x9-

Article | January 2016

Coping with Loss Due to Fire
it-gets-better-1-16x9-

Video | January 2016

It Gets Better
fallback-1-16x9-

Article | January 2016

Staying Connected During a Disaster: Technology Tips
fallback-1-16x9-

Article | November 2015

Talking to Your Child About School Violence
fallback-1-16x9-

Article | November 2015

How to Help Children Cope with Grief and Loss

Grief is a process that everyone goes through when they experience a loss. Most of us normally think of loss as the death of a loved one. However, loss can also include life changes such as divorce, moving to a different neighborhood or the death of a pet.

fallback-1-16x9-

Article | November 2015

Estrateji Pou Pran Swen Tèt Ou

Moun gen plizyè jan yo reyaji nan nenpòt ka ki egzijan oswa ki bay presyon:

keep-your-exercise-motivation-1-16x9-

Article | July 2015

Stay Motivated to Exercise

Get past your training lulls.

take-the-healthy-kids-challenge-1-16x9-

Article | April 2015

Take the Healthy Kids Challenge

Create a healthier home

achieve-personal-best-1-16x9-

Article | January 2015

How to Achieve a Personal Best

Win the race against yourself.

foam-rollers-self-massage-1-16x9-

Article | January 2015

Foam Rollers for Self Massage

A great way to heal your body and prevent injury.

sleep-more-exercise-better-1-16x9-

Article | January 2014

Sleep More, Exercise Better
bad-news-from-teacher-podcast-1-16x9-

Podcast | October 2012

Bad News from the Teacher
fighting-mental-health-stigma-podcast-1-16x9-

Podcast | October 2012

Fighting the Stigma of Mental Health
employee-assistance-program-podcast-1-16x9-

Podcast | October 2012

Maximize your Employee Assistance Benefits
being-bullied-podcast-1-16x9-

Podcast | October 2012

When Kids are Bullied at School
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Article

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Article

Advice for Your First Race

Before My First Race — What I Wish I'd Known

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Cavity Risk Assessment Quiz

Identify factors that might increase your risk for cavities

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Article

Create a Running Playlist

Run to the beat of your own drum

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Article

Diagnosing and Treating Dry Mouth

Why you can't ignore that dry, sticky feeling

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Article

Finding a Workout Buddy

What the right partner can do for your workout

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Article

Get Mentally Motivated

Motivation Tips to Prepare to Race

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Article

How Do You Recover from a Race?

The final step in your race routine could be the most important.

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Article

8 Ways Running Works Wonders for Your Mind

The mental health benefits of running

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Article

Motivation in a Long Run

How to stay motivated when you hit "the wall.”

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Article

Nutrition When You’re Exercising

When it comes to running, you are what you eat

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Article

Preparing for Your First Race

How to get your first race right.

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Article

Race Day Etiquette

6 Tips for a Great Race Day Experience

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Article

Runner Safety from Head to Toe

Tips to stay safe before, during, and after the race.

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Article

Training Tips to Prevent Injury

What You Don’t Know Could Hurt You

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Article

Health Concerns for Transgender Persons

10 things transgender persons should discuss with their health care providers

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