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Helping you live your healthiest life

Health and wellness tips and resources to help you meet your health goals and care for your loved ones.

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Changing Lives by Integrating Mind and Body® (CLIMB)

PODCAST | August 2018

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

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Overcoming Dental Anxiety

ARTICLE | OCT 2016

A visit to the dentist can be scary. The good news is there are ways to make your visit easier.

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Running at Any Age

ARTICLE | May 2017

As an older adult, there are some important things to consider before taking to the road ahead.

All Resources

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Article | October 2018

Dealing with the Impact of Violence and Violent Death

How to help manage hearing about violence and the strong emotion behind it.

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Article | October 2018

Get the Support You Need After a Traumatic Event
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Article | October 2018

Coping with the Death of a Coworker

When we lose a coworker, we may be impacted in significant, and sometimes unexpected ways.

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Article | October 2018

Tips for Managers in Times of Stress and Disaster

Managers and supervisors have a special role to play in helping their employees adjust in healthy ways after critical incidents and during periods of prolonged stress. Here are some actions to consider, as the situation warrants:

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Article | October 2018

Managing Distress After a Disaster

How to help manage stress after a natural disaster occurs.

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Article | October 2018

Managing Distress on the Anniversary of a Traumatic Event

How to help you manage and move through thoughts and feelings that can be reactivated by an anniversary.

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Article | October 2018

Be Prepared – Disaster Planning

Disaster planning can help a company’s survival after a major disaster hits.

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Quiz | October 2018

Oral Health Awareness Quiz

What do you know about oral cancer?

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Article | October 2018

After a Disaster

Just like adults, children and youth feel the effects of a disaster. However, their reactions may look a little different. Children can have a range of reactions. Problems may linger for weeks or even months afterwards. Here are some of the more common reactions to look for in children:

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Podcast | August 2018

Changing Lives by Integrating Mind and Body® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

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Article | July 2018

How to Deal with Anxiety at Work
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Article | July 2018

What to Do in Case of Dental Emergencies
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Article | July 2018

Benefits of Exercise
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Article | July 2018

How to Deal with Fear of Doctors
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Article | July 2018

Emergency Room Visit: When to Go, What to Expect, Wait Times and Cost
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Article | July 2018

Natural Remedies for Headaches
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Article | July 2018

How to Stay Awake at Work: Staying Productive When You Didn't Get Enough Sleep
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Article | July 2018

Common Types of Dentists
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Article | July 2018

What Happens During a Dental Check-Up?
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Article | July 2018

How Effective Is Low-Impact Exercise?

Low-impact exercise is a safe and healthy way to get in better shape, whether you’re young, old, or in-between

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Article | July 2018

What Causes Bags and Dark Circles Under Eyes?
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Article | July 2018

Generic vs Brand Name Drugs
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Article | July 2018

What is a Pre-Existing Condition?
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Article | July 2018

What is Prior Authorization and How Does the Process Work?
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Article | July 2018

How Many Miles Should I Walk a Day?
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Article | July 2018

Natural Remedies for Seasonal Allergies

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Article | July 2018

Prepare for Oral Surgery: What You Need to Know
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Article | July 2018

How to Be Happy Every Day with These 10 Simple Tips
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Article | March 2018

Dental Care for Seniors

Today's older adults are keeping their natural teeth longer. With good habits and dental care, you can keep smiling through your golden years.

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Article | March 2018

Finding Quality Eldercare

The right resources and referrals

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Article | March 2018

Caring for an Elderly Loved One

Being a caregiver

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Article | March 2018

Drinking, Drugs, and Families
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Article | March 2018

Drinking, Drugs, and Teens

Is your teen using drugs?

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Article | March 2018

Drinking, Drugs, and Women

Alcohol and substance use disorder can seriously impact women's lives

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Article | March 2018

Drinking, Drugs, and Men

Men face significant pressure to drink and use drugs

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Article | March 2018

Relapse and Recovery

Falling back into drug or alcohol use doesn't mean you can't recover

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Article | March 2018

The Dry Drunk

A hazard for recovering alcoholics

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Article | March 2018

Alcohol and Drugs: Use or Abuse?

Recognizing dependency on alcohol and drugs

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Article | March 2018

New Baby, No Sleep

Coping with infant sleep patterns

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Article | March 2018

Baby Bedtime Battles

Tips for getting your baby to sleep

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Article | March 2018

Become a Healthy Eater
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Article | March 2018

Behavioral Health Providers

Frequently asked questions about behavioral health providers

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Article | March 2018

Coverage for Bipolar Treatment

Frequently asked questions

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Article | March 2018

Alcohol and Substance Use Disorder
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Article | March 2018

Treatment for Substance Use Disorders
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Article | March 2018

Levels of Treatment for Eating Disorders
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Article | March 2018

Managing Stress Toolkit
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Article | March 2018

Opioids: Know the Risks
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Article | March 2018

How to Find Balance
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Article | March 2018

Warning Signs of Eating Disorders

When food becomes a problem

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Article | March 2018

Eating Disorders
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Article | March 2018

The Addicted Teenager

What parents can do to help children with addiction

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Article | March 2018

Understanding Codependency
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Article | March 2018

Cross-Dependency

A hidden danger to recovery

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Article | February 2018

Health Care as We Get Older

The future of health care - for all of us

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Article | January 2018

Critical Incident Stress Management Services

The following information is for employer-based plans.

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Article | September 2017

Supporting Employees After a Hurricane
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Article | July 2017

Flu Season Tips for Runners

Don't let the bug bring you down.

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Article | July 2017

Health Concerns for Lesbians and Bisexual Women

Top 10 things lesbians and bisexual women should discuss with their health care providers

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Article | July 2017

Health Concerns for Gay and Bisexual Men
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Article | July 2017

Eat Better, Run Better
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Video | June 2017

Crock Pot Butternut Squash, Kale, and Bean Soup
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Video | June 2017

Crock Pot Sweet Potato Chipotle Chili
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Video | June 2017

Lemony Pesto Pasta With Edamame and Almonds
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Video | June 2017

Peanut Butter Overnight Oats
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Video | June 2017

Pumpkin Cranberry Granola Bites
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Video | June 2017

Quinoa Black Bean Crock Pot Stuffed Peppers
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Video | June 2017

Roasted Chicken Legs with Potatoes and Kale
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Video | June 2017

Super Seedy Granola Bars
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Video | June 2017

Three-bean Vegetarian Chili
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Video | June 2017

Eggs-traordinary California Avocado Breakfast Muffins
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Article | June 2017

Benefits of Cross-Training

Is running the best way to become a better runner?

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Article | June 2017

Are you too Tired to Run?

Prevent Central Nervous System Fatigue: Give Your Brain the Rest It Needs

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Article | June 2017

Hydration Tips to Prepare for a Race

There’s More to Hydration than Quenching Your Thirst

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Article | June 2017

Make Your Marathon a Family Affair

When training for a race, don’t go it alone.

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Video | June 2017

Double Spinach Pasta Casserole With Pesto and Asiago Cheese
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Video | June 2017

Blueberry Bananas Overnight Oats

Oats are incredibly nutritious. Try out this great recipe for a quick breakfast or snack that is a good source of carbs and fiber.

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Update | March 2017

Epi Pen Recall

EpiPen® and EpiPen Jr® Auto-Injector, 0.3 mg and 0.15 mg strengths

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Article | February 2017

LGBT Health Disparities
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Article | December 2016

Tips to Keep Your Kids' Smiles Happy and Healthy

Good dental habits start with you

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Quiz | December 2016

Gum Disease Risk Assessment Quiz

Identify factors that might increase your risk for gum disease.

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Quiz | December 2016

Oral Health and Pregnancy Quiz

How are oral health and pregnancy connected?

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Article | October 2016

The Effects of Smoking on Your Teeth and Gums
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Article | October 2016

Wisdom Teeth 101

Everything you need to know about your wisdom teeth

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Article | October 2016

Why Visit the Dentist?

Dental check-ups are an important part of your health

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Article | October 2016

Stress and Your Oral Health
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Article | October 2016

Early Signs of Oral Cancer

Know the signs and protect your mouth

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Article | October 2016

Prevent Gum Disease
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Article | October 2016

Overcoming Dental Anxiety

Fear less, smile more

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Article | October 2016

Brush Your Teeth in 7 Steps

Clean Mouth, Healthy Smile

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Article | October 2016

Coping with Violence in the Community
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Article | September 2016

Witnessing a Traumatic Event
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Article | August 2016

Supporting Coworkers and Others After a Traumatic Event
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Article | August 2016

Coping After a Disaster

Stress and self-care

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Article | August 2016

Things to Remember if You’re Dealing with the Loss of an Employee
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Article | August 2016

Stress Reactions and Self-Care Strategies After a Traumatic Event
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Article | July 2016

Managing Distress After a Violent Attack
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Article | June 2016

Helping Children Cope After a Traumatic Event
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Article | June 2016

Disaster Assistance Resources
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Article | June 2016

Exercising as a New Mom

Activate the inner you.

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Article | June 2016

Talking to Children about Death
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Article | June 2016

In the Aftermath of a School Shooting
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Article | March 2016

Coping with Fear of Violent Attacks and Terrorism
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Article | January 2016

Alcohol and Your Oral Health

Rethink that drink to save your smile

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Article | January 2016

Coping with Loss Due to Fire
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Video | January 2016

It Gets Better
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Article | January 2016

Staying Connected During a Disaster: Technology Tips
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Article | November 2015

Talking to Your Child About School Violence
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Article | November 2015

How to Help Children Cope with Grief and Loss

Grief is a process that everyone goes through when they experience a loss. Most of us normally think of loss as the death of a loved one. However, loss can also include life changes such as divorce, moving to a different neighborhood or the death of a pet.

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Article | November 2015

Estrateji Pou Pran Swen Tèt Ou

Moun gen plizyè jan yo reyaji nan nenpòt ka ki egzijan oswa ki bay presyon:

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Article | July 2015

Stay Motivated to Exercise

Get past your training lulls.

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Article | April 2015

Take the Healthy Kids Challenge

Create a healthier home

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Article | January 2015

How to Achieve a Personal Best

Win the race against yourself.

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Article | January 2015

Foam Rollers for Self Massage

A great way to heal your body and prevent injury.

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Article | January 2014

Sleep More, Exercise Better
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Article

Diagnosing and Treating Dry Mouth

Why you can't ignore that dry, sticky feeling

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Cavity Risk Assessment Quiz

Identify factors that might increase your risk for cavities

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Article

Training Tips to Prevent Injury

What You Don’t Know Could Hurt You

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Article

8 Ways Running Works Wonders for Your Mind

The mental health benefits of running

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Article

Get Mentally Motivated

Motivation Tips to Prepare to Race

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Article

Advice for Your First Race

Before My First Race — What I Wish I'd Known

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Article

Nutrition When You’re Exercising

When it comes to running, you are what you eat

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Article

Motivation in a Long Run

How to stay motivated when you hit "the wall.”

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Article

How Do You Recover from a Race?

The final step in your race routine could be the most important.

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Article

Preparing for Your First Race

How to get your first race right.

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Article

Race Day Etiquette

6 Tips for a Great Race Day Experience

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Article

Finding a Workout Buddy

What the right partner can do for your workout

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Article

Create a Running Playlist

Run to the beat of your own drum

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Article

Runner Safety from Head to Toe

Tips to stay safe before, during, and after the race.

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Article

Health Concerns for Transgender Persons

10 things transgender persons should discuss with their health care providers

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