Disaster Resource Center
Our resources can help you and your loved ones prepare for the unexpected, as well as cope during and after a disaster or tragedy.
Coronavirus (COVID-19) UpdateFor the most up-to-date benefit information, please
Important Pharmacy Benefits UpdateIf you are a Cigna customer affected by extreme weather conditions, call
Stress Reactions and Self-Care Strategies After a Traumatic Event
After a Disaster: Helping Children Cope
Supporting Coworkers and Others After a Traumatic Event
General Disaster Resources
Family Emergency Plan (Ready.gov)* [PDF] After a Disaster: Helping Children Cope How to Help Children Cope with Grief and Loss Talking to Children About Death Talking to Children About Death – Making Sense of the Senseless (Recording) Stress Reactions and Self-Care Strategies After a Traumatic Event Get the Support You Need After a Traumatic Event Listen to Disaster Recovery Tips (Recording)
Disaster Resources by Topic
Supporting Employees After a Disaster
Post-Traumatic Stress Disorder
State and U.S. Territory Emergency Websites
We’ve put together a list of official government emergency websites by state or U.S. territory. You’ll find procedures, information, and helpful resources for what to do before, during, and after a disaster.
If you are a Cigna customer and have registered for myCigna®, you can
For non-Cigna customers,
*While visiting this page, you may leave the Cigna website and access certain non-Cigna websites. Cigna neither reviews nor controls the content and accuracy of these websites, and therefore will not be responsible for their content and accuracy. Your access to non-Cigna websites is at your sole risk.
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Cigna Company Information
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.