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Home Knowledge Center Eating DisordersHealth At Every Size: What It Is and What It Isn't

Seminar | October 2021

Health At Every Size: What It Is and What It Isn't

Date: October 26, 2021

Presenter: Sara Gonet, MS, RD, LDN, CEDRD-S, Lutz, Alexander, and Associates Nutrition Therapy

Listen to the presentation

AUDIO

Health at Every Size (HAES) is an approach to healthcare. It is an alternative to the weight-centered method. It treats clients and patients of all sizes. HAES promotes balanced eating, life-enhancing physical activity, and respect for diverse body shapes and sizes. HAES is a movement that is rooted in social justice. It promotes size-acceptance, ending weight discrimination, and reducing the cultural obsession with weight loss and thinness.

Read the handout [PDF]

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