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    Home Knowledge Center Mental Health Acceptance and Commitment Therapy (ACT)

    Seminar | September 2020

    Acceptance and Commitment Therapy (ACT)

    Date: September 17, 2020

    Presenter: Dana Andersen MS, LPCC, MBA, Cigna HealthcareSM

    Listen to the presentation

    AUDIO
    Acceptance and Commitment Therapy (ACT) is a type of therapy that can help children and teens accept the difficulties that come with life. ACT is a form of mindfulness-based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings. Dana will share how ACT functions and demonstrate how families can make this therapy useful for the family as a whole.

    Read the handout [PDF]

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