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Home Knowledge Center Substance Use DisordersMindfulness and Substance Use

Seminar | October 2021

Mindfulness and Substance Use

Date: October 20, 2021

Presenter: Nancy Andino, LCSW, Tailored for Change

Listen to the presentation

AUDIO

The “TRUST the POWER of Mindfulness” workshop, will focus on participants learning and practicing mindfulness and awareness techniques. These techniques can allow them to better manage symptoms of addiction, such as cravings, anxiety, fears, and insecurities. Participants will practice how to listen to their body and mind, and learn steps to take to challenge existing beliefs that are no longer working or protecting them.

Read the handout [PDF]

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