Seminar | October 2021
Mindfulness and Substance Use
Date: October 20, 2021
Presenter: Nancy Andino, LCSW, Tailored for Change
Listen to the presentation
AUDIOThe “TRUST the POWER of Mindfulness” workshop, will focus on participants learning and practicing mindfulness and awareness techniques. These techniques can allow them to better manage symptoms of addiction, such as cravings, anxiety, fears, and insecurities. Participants will practice how to listen to their body and mind, and learn steps to take to challenge existing beliefs that are no longer working or protecting them.
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