Seminar | October 2021
Mindfulness and Substance Use
Date: October 20, 2021
Presenter: Nancy Andino, LCSW, Tailored for Change
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The “TRUST the POWER of Mindfulness” workshop, will focus on participants learning and practicing mindfulness and awareness techniques. These techniques can allow them to better manage symptoms of addiction, such as cravings, anxiety, fears, and insecurities. Participants will practice how to listen to their body and mind, and learn steps to take to challenge existing beliefs that are no longer working or protecting them.The content provided on this web site is for educational purposes only. It is not medical advice and is not a substitute for medical care provided by a physician. Any third party content is the responsibility of such third party. Cigna does not endorse or guarantee the accuracy of any third party content and is not responsible for such content. Your access to and use of this content is at your sole risk.
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