Exercise and Fitness

Getting moving doesn't need to be a huge push. Whether you're going for a walk or running a marathon, you're doing good things for your health.

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8 Ways Running Works Wonders for Your Mind

Running is not only good for your body, it is also great for your mind. It strengthens your memory, keeps your brain sharp and helps to manage stress.

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Training Tips to Prevent Injury

Learn how strength training and stretching can help keep you free from injury as you train for a long-distance race.

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Finding a Workout Buddy

Training with another person or multiple people may help increase your motivation. A workout buddy can kick start your routine!

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The content provided on this web site is not medical advice and is not intended to be a substitute for medical care provided by a physician.