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Mental Health

Find expert advice and information about mental health.

Important Crisis Phone Numbers

If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

Cigna customers: You can also call the number on your ID card, or contact your Employee Assistance Program.

National Suicide Prevention Lifeline: 1 (800) 273-8255

Crisis Text Line: Text HOME to 741741 from anywhere in the USA.

Cigna Veteran Support Line: 1 (855) 244-6211

Behavioral Awareness Series: Behavioral Awareness for Children and Families

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day to day challenges.

View the Children and Families Seminar Schedule

Family of four enjoying dinner together

This Month’s Seminar

Benefits of Family Meals

In this webinar, Dr. Anne Fishel, a family therapist and co-founder of The Family Dinner Project, will talk about the documented benefits of family dinners. She will pull together years of clinical experience as well as tips and ideas learned from thousands of families across the country about how to make family dinners easier, healthier, more fun, more frequent, and more meaningful.

Date: Thursday, July 18, 2019, 1:00 pm – 2:00 pm EDT

Presenter: Anne Fishel, Ph.D., The Family Dinner Project

Call-in number: US/CAN Toll Free: 1(866) 770-3260    Int'l Toll: 1(509) 844-9004

Read the handout [PDF]

Learn More About Mental Health

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Seminar | May 2019

Meltdown Management

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Seminar | April 2019

Successful Parenting

All Resources

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Seminar | May 2019

Meltdown Management
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Article | May 2019

Physical Symptoms of Depression
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Seminar | April 2019

Successful Parenting
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Seminar | October 2018

The Power of Mindful Parenting
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Seminar | August 2018

Medical Management of ADHD
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Article | March 2018

Self-Injury
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Article | March 2018

ADHD Assessment: What to Expect
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Article | March 2018

Depression as We Age
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Article | March 2018

Is it Baby Blues or Depression?
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Article | March 2018

Understanding Depression
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Article | March 2018

Understanding Anger
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Article | March 2018

Anxiety Disorders
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Article | March 2018

Oppositional Defiant Disorder
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Article | March 2018

Understanding Bipolar Disorder
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Article | March 2018

Levels of Mental Health Care
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Article | March 2018

Depression in Children
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Seminar | October 2017

Interventions for the Anxious Child
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Seminar | September 2017

Adolescent Suicide Prevention
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Seminar | May 2017

Introduction to NAMI Programs
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Seminar | April 2017

Mental Health in Schools
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Podcast | October 2012

Bad News from the Teacher
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Podcast | October 2012

Fighting the Stigma of Mental Health
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Podcast | October 2012

When Kids are Bullied at School

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The content provided on this web site is for educational purposes only. It is not medical advice and is not a substitute for medical care provided by a physician. Any third party content is the responsibility of such third party. Cigna does not endorse or guarantee the accuracy of any third party content and is not responsible for such content. Your access to and use of this content is at your sole risk.