Mental Health

Find expert advice and information about mental health.

Important Crisis Phone Numbers

If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

Cigna customers: You can also call the number on your ID card, or contact your Employee Assistance Program.

National Suicide Prevention Lifeline: 1 (800) 273-8255

Crisis Text Line: Text HOME to 741741 from anywhere in the USA.

Cigna Veteran Support Line: 1 (855) 244-6211

Behavioral Awareness Series: Behavioral Awareness for Children and Families

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day to day challenges.

View the Children and Families Seminar Schedule [PDF]

Young girl doing FaceTime with her friend on iPad.

This Month’s Seminar

5 Ways Your Child Can Connect With Others During Quarantine

This presentation will cover how children can connect with others during quarantine. Children who have learning difficulties may face more challenges staying at home during COVID-19 as this can affect their executive functioning. We will discuss how parents and caregivers can identify a child’s needs, support their development skills, and create opportunities for them to grow while at home.

Date: Thursday, June 18, 2020, 1:00 pm – 2:00 pm ET

Presenter: Dulce Torres LPC-S, BCC, ACC, Avant-Garde Counseling and Coaching Center

Call-in number: US/CAN Toll Free: 1 (866) 770-3260    Int'l Toll: 1 (509) 844-9004

Read the handout [PDF]

All Resources

understanding-your-adolescent-1-16x9-

Seminar | March 2020

Understanding Your Adolescent
adhd-and-the-adolescent-brain-1-16x9-

Seminar | February 2020

ADHD and the Adolescent Brain
mindfulness-based-art-therapy-1-16x9-

Seminar | January 2020

Mindfulness Based Art Therapy
parenting-the-anxious-child-1-16x9-

Seminar | September 2019

Parenting the Anxious Child
benefits-of-family-meals-1-16x9-

Seminar | July 2019

Benefits of Family Meals
meltdown-management-1-16x9-

Seminar | May 2019

Meltdown Management
Man with heads in his hands sitting on park bench

Article | May 2019

Physical Symptoms of Depression
successful-parenting-1-16x9-

Seminar | April 2019

Successful Parenting
mindful-parenting-1-16x9-

Seminar | October 2018

The Power of Mindful Parenting
medical-management-adhd-1-16x9-

Seminar | August 2018

Medical Management of ADHD
self-injury-1-16x9-

Article | March 2018

Self-Injury
adhd-assessment-what-to-expect-1-16x9-

Article | March 2018

ADHD Assessment: What to Expect
depression-as-we-age-1-16x9-

Article | March 2018

Depression as We Age
coping-with-the-baby-blues-1-16x9-

Article | March 2018

Coping With the Baby Blues
understanding-depression-1-16x9-

Article | March 2018

Understanding Depression
understanding-anger-1-16x9-

Article | March 2018

Understanding Anger
anxiety-disorders-1-16x9-

Article | March 2018

Anxiety Disorders
oppositional-defiant-disorder-1-16x9-

Article | March 2018

Oppositional Defiant Disorder
understanding-bipolar-disorder-1-16x9-

Article | March 2018

Understanding Bipolar Disorder
mental-health-care-1-16x9-

Article | March 2018

Levels of Mental Health Care
depression-in-children-1-16x9-

Article | March 2018

Depression in Children
anxious-child-interventions-1-16x9-

Seminar | October 2017

Interventions for the Anxious Child
adolescent-suicide-prevention-1-16x9-

Seminar | September 2017

Adolescent Suicide Prevention

We’ve got you covered

We offer health, dental, supplemental, and Medicare coverage throughout the United States, as well as international health plans.

The content provided on this web site is for educational purposes only. It is not medical advice and is not a substitute for medical care provided by a physician. Any third party content is the responsibility of such third party. Cigna does not endorse or guarantee the accuracy of any third party content and is not responsible for such content. Your access to and use of this content is at your sole risk.