Mental Health

Find expert advice and information about mental health.

Important Crisis Phone Numbers

If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

Cigna customers: You can also call the number on your ID card, or contact your Employee Assistance Program.

National Suicide Prevention Lifeline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233 or text LOVEIS to 1 (866) 331-9474

Crisis Text Line: Text HOME to 741741 from anywhere in the USA.

Cigna Veteran Support Line: 1 (855) 244-6211

Behavioral Awareness Series: Behavioral Awareness for Children and Families

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day to day challenges.

View the Children and Families Seminar Schedule [PDF]


This Month’s Seminar

Coping with ADHD and Access to Mental Health Services in the Time of COVID

In this presentation, Dr. Asif Rashid and Alicia Gerich from Child & Family Guidance Center share tips on how to support the mental health of children and adolescents with Attention Deficit Hyperactivity Disorder (ADHD) during the time of COVID. They also give a quick overview of mental health services available at their center and share how those in need may access them during this time.

Date and Time: October 15, 2020, 1 – 2 pm ET

Presenters: Dr. Asif Rashid, MD, Child and Adolescent Psychiatrist, Associate Clinical Director and Alicia Gerich, LCSW-S, Director, Mental Health Services, Child and Family Guidance Center

Call-in number: US/CAN Toll Free: 1 (866) 770-3260    Int'l Toll: 1 (509) 844-9004

Read the handout [PDF]

All Resources

Looking for specific information regarding health wellness? Enter your topic in the Search bar and then select what type of material you’re looking for.


Seminar | September 2020

Acceptance and Commitment Therapy (ACT)

Seminar | March 2020

Understanding Your Adolescent

Seminar | February 2020

ADHD and the Adolescent Brain

Seminar | January 2020

Mindfulness Based Art Therapy

Seminar | September 2019

Parenting the Anxious Child

Seminar | July 2019

Benefits of Family Meals

Seminar | May 2019

Meltdown Management
Man with heads in his hands sitting on park bench

Article | May 2019

Physical Symptoms of Depression

Seminar | April 2019

Successful Parenting

Seminar | October 2018

The Power of Mindful Parenting

Seminar | August 2018

Medical Management of ADHD

Article | March 2018


Article | March 2018

ADHD Assessment: What to Expect

Article | March 2018

Depression as We Age

Article | March 2018

Coping With the Baby Blues

Article | March 2018

Understanding Depression

Article | March 2018

Understanding Anger

Article | March 2018

Anxiety Disorders

Article | March 2018

Oppositional Defiant Disorder

Article | March 2018

Understanding Bipolar Disorder

Article | March 2018

Levels of Mental Health Care

Article | March 2018

Depression in Children

Seminar | October 2017

Interventions for the Anxious Child

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The content provided on this web site is for educational purposes only. It is not medical advice and is not a substitute for medical care provided by a physician. Any third party content is the responsibility of such third party. Cigna does not endorse or guarantee the accuracy of any third party content and is not responsible for such content. Your access to and use of this content is at your sole risk.