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Mental Health

Find expert advice and information about mental health.

Important Crisis Phone Numbers

If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

Cigna customers: You can also call the number on your ID card, or contact your Employee Assistance Program.

National Suicide Prevention Lifeline: 1 (800) 273-8255

Crisis Text Line: Text HOME to 741741 from anywhere in the USA.

Cigna Veteran Support Line: 1 (855) 244-6211

Behavioral Awareness Series: Behavioral Awareness for Children and Families

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day to day challenges.

View the Children and Families Seminar Schedule

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This Month’s Seminar

Parenting the Anxious Child

The webinar will help parents to gain a better awareness of themselves and their children by understanding strategies to parent an anxious child through learning about their emotional and cognitive development, creating healthier boundaries, and improving the quality of parent-child interactions and communication skills. In addition, parents will learn strategies to develop an individualized family value-driven plan to raise a healthy child.

Date: Thursday, September 19, 2019, 1:00 pm – 2:00 pm EDT

Presenter: Robin Boggs Choquette, Psy. D and Jackie Rhew, LCPC, CADC, Elite Performance Counseling, Inc. and AMITA Health

Call-in number: US/CAN Toll Free: 1(866) 770-3260    Int'l Toll: 1(509) 844-9004

Read the handout [PDF]

Learn More About Mental Health

All Resources

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Seminar | July 2019

Benefits of Family Meals
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Seminar | May 2019

Meltdown Management
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Article | May 2019

Physical Symptoms of Depression
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Seminar | April 2019

Successful Parenting
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Seminar | October 2018

The Power of Mindful Parenting
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Seminar | August 2018

Medical Management of ADHD
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Article | March 2018

Self-Injury
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Article | March 2018

ADHD Assessment: What to Expect
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Article | March 2018

Depression as We Age
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Article | March 2018

Is it Baby Blues or Depression?
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Article | March 2018

Understanding Depression
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Article | March 2018

Understanding Anger
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Article | March 2018

Anxiety Disorders
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Article | March 2018

Oppositional Defiant Disorder
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Article | March 2018

Understanding Bipolar Disorder
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Article | March 2018

Levels of Mental Health Care
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Article | March 2018

Depression in Children
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Seminar | October 2017

Interventions for the Anxious Child
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Seminar | September 2017

Adolescent Suicide Prevention
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Seminar | May 2017

Introduction to NAMI Programs
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Seminar | April 2017

Mental Health in Schools
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Podcast | October 2012

Bad News from the Teacher

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We offer health, dental, supplemental, and Medicare coverage throughout the United States, as well as international health plans.

The content provided on this web site is for educational purposes only. It is not medical advice and is not a substitute for medical care provided by a physician. Any third party content is the responsibility of such third party. Cigna does not endorse or guarantee the accuracy of any third party content and is not responsible for such content. Your access to and use of this content is at your sole risk.