Mental Health

Find expert advice and information about mental health.

Important Crisis Phone Numbers

If you or a loved-one is in crisis, please contact one of the numbers below. Counselors are available to assist you 24/7.

Cigna customers: You can also call the number on your ID card, or contact your Employee Assistance Program.

National Suicide Prevention Lifeline: 1 (800) 273-8255

National Domestic Violence Hotline: 1 (800) 799-7233 or text LOVEIS to 1 (866) 331-9474

Crisis Text Line: Text HOME to 741741 from anywhere in the USA.

Cigna Veteran Support Line: 1 (855) 244-6211

Behavioral Awareness Series: Behavioral Awareness for Children and Families

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day to day challenges.

View the Children and Families Seminar Schedule [PDF]

A child sitting on a swing set in the park

This Month’s Seminar

The New Lonely: Today's Loneliness in Children and Adolescents

Our world as we knew it changed drastically when COVID-19 came upon the scene. This created social isolation of epic proportions on a universal scale. This presentation takes us down the path of what changed, what effects these changes have on our youth, and what this new loneliness will look like going forward. Additionally, parents will learn how to assess loneliness in their child and what skills to utilize when loneliness is present.

Date and Time: Thursday, January 20, 2022, 1 pm – 2 pm ET

Call-in number: US/CAN Toll Free:  1 (866) 770-3260    Int'l Toll: 1 (509) 844-9004

Read the handout

Learn More About Mental Health

All Resources

Looking for specific information regarding health wellness? Enter your topic in the Search bar and then select what type of material you’re looking for.


Seminar | October 2021

Mindfulness for Life

Seminar | April 2021

School Anxiety and Refusal

Seminar | March 2021

ADHD and Creating Habits

Seminar | February 2021

Cost of Silence

Seminar | September 2020

Acceptance and Commitment Therapy (ACT)

Seminar | March 2020

Understanding Your Adolescent

Seminar | February 2020

ADHD and the Adolescent Brain

Seminar | January 2020

Mindfulness Based Art Therapy

Seminar | September 2019

Parenting the Anxious Child

Seminar | July 2019

Benefits of Family Meals

Seminar | May 2019

Meltdown Management
Man with heads in his hands sitting on park bench

Article | May 2019

Physical Symptoms of Depression

Seminar | April 2019

Successful Parenting

Article | March 2018


Article | March 2018

ADHD Assessment: What to Expect

Article | March 2018

Depression as We Age

Article | March 2018

Coping With the Baby Blues

Article | March 2018

Understanding Depression

We’ve got you covered

We offer health, dental, supplemental, and Medicare coverage throughout the United States, as well as international health plans.

All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company or its affiliates. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.

The content provided on this web site is not medical advice and is not intended to be a substitute for medical care provided by a physician.