Changing Lives by Integrating Mind and Body® (CLIMB)


Changing Lives by Integrating Mind and Body® (CLIMB)

Learn to live more fully in the moment using our mindfulness and stress management podcasts.

The CLIMB program helps to incorporate mindfulness and stress management in your everyday life. Even if you are not a participant in the program, the podcasts (available in English and Spanish) can teach you simple methods to calm the mind and body and strengthen awareness.

Woman thinking while sitting in the grass at a park

Mindful Breathing (13:01 min.)

Basic Guided Mindfulness Meditation (12:31 min.)

Meditation Body Scan (16:04 min.)

Respiración consciente (18:10 min.)

Exploración corporal para meditación (26:45 min.)

Cómo controlar el estrés (19:27 min.)

Working with Difficulties and Cultivating the Positive (13:45 min.)

Managing Stress (12:08 min.)

Compassion and Self-care (11:32 min.)

Meditación para concientización guiada básica (1:06 min.)

Cómo trabajar con las dificultades y cultivar lo positivo (17:20 min.)

Compasión y cuidado personal (18:30 min.)

For more information:

  • CLIMB participants: Contact your CLIMB Coach.
  • Cigna customers: To find out if you are eligible for the CLIMB program, call the number on your Cigna ID card and choose "Behavioral Health" at the prompt, or call 1 (800) 274-7603.