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Eating Well

Eating Well

Nutrition is the first step in taking care of your body and your life. The right food improves your mood, your health, and your abilities.

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Nutrition When You’re Exercising

A lot of thought, planning and hard work goes into your exercise routine. But did you know that one of the biggest factors that will determine how well you exercise is what you eat?

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Eating Disorders

Are you struggling with an eating disorder, or do you see signs in someone you love? Find out how eating disorders are diagnosed and treated.

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Lemony Pesto Pasta With Edamame and Almonds

A quick, healthy recipe that’s a great source of fiber, antioxidants, and plant-based protein.

All Resources

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Video | June 2017

Crock Pot Butternut Squash, Kale, and Bean Soup
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Video | June 2017

Crock Pot Sweet Potato Chipotle Chili
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Video | June 2017

Peanut Butter Overnight Oats
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Video | June 2017

Pumpkin Cranberry Granola Bites
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Video | June 2017

Quinoa Black Bean Crock Pot Stuffed Peppers
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Video | June 2017

Roasted Chicken Legs with Potatoes and Kale
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Video | June 2017

Super Seedy Granola Bars
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Video | June 2017

Three-bean Vegetarian Chili
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Video | June 2017

Eggs-traordinary California Avocado Breakfast Muffins
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Video | June 2017

Double Spinach Pasta Casserole With Pesto and Asiago Cheese
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Video | June 2017

Blueberry Bananas Overnight Oats

Healthy Diet, Healthy You

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The content provided on this web site is not medical advice and is not intended to be a substitute for medical care provided by a physician.