Eating Well

Diet and Nutrition

Nutrition is the first step in taking care of your body and your life. The right food improves your mood, your health, and your abilities.

Nutrition When You’re Exercising

A lot of thought, planning and hard work goes into your exercise routine. But did you know that one of the biggest factors that will determine how well you exercise is what you eat?

Eating Disorders

Are you struggling with an eating disorder, or do you see signs in someone you love? Find out how eating disorders are diagnosed and treated.

Lemony Pesto Pasta With Edamame and Almonds

A quick, healthy recipe that’s a great source of fiber, antioxidants, and plant-based protein.

All Resources

All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company or its affiliates. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.

The content provided on this web site is not medical advice and is not intended to be a substitute for medical care provided by a physician.

Language Assistance

Disclaimer

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Group Universal Life (GUL) insurance plans are insured by CGLIC. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details

Diet and Nutrition

All Resources

Healthy Diet, Healthy You