It might come as no surprise that your thoughts play a major role in how you feel physically.
That includes getting down on yourself or letting the haters get to you. Being especially hard on yourself today? Your muscles might be a little tense by the time you go to bed. Feeling bullied by somebody at work? You could get a stress headache later.
But there are ways to feel better and get back to being your true self. Check out our health and well-being library for more about mind-body balance and take steps to improve your health – inside and out.